Thursday, April 2 2015
Posted by Mandee on April 1st, 2015
18 responses
WOD: A. Strict Press: 10 / 6 / 4-5 / 4-5 / 10 E2:30MOM B. 14 minute AMRAP of: 5 power clean 145/100 RX+ 185/125 (55 and over 95/65) 10 HSPU RX+ free standing HSPU (55 and over 4" rise) 15 box jumps 24"/20" RX+ 28"/24" (55 and over 20"/18") 20 push-ups RX+ barbell push-ups (55 and over 10 push-ups) Cool Down: 25-50 GHD sit-ups or ab-mat sit-ups and 25-50 hip extensions
18 responses to "Thursday, April 2 2015"
April 1, 2015 at 3:07 pm
April 1, 2015 at 4:24 pm
April 2, 2015 at 1:57 am
April 2, 2015 at 3:18 am
5+5 rx
April 2, 2015 at 3:26 am
A. 100-115-125-125-100
B. 3+5 RX'd, scaled up to 4" deficit HSPU and Barbell push-ups.
Great work today Bradley. I was trying to keep up with you.
April 2, 2015 at 3:31 am
A) 105(10) 120(6) 125(5) 125(5) 105(10)
B) 2+21, scaled HSPU
April 2, 2015 at 4:31 am
April 2, 2015 at 4:49 am
B. 3+21 Rx. Did everything Rx+ except HSPU. Did 4" deficit HSPU.
April 2, 2015 at 5:35 am
2+40 rx still nursing my upper body from 15.4 & 15.5
April 2, 2015 at 6:08 am
B. 3+23 RX+
April 2, 2015 at 9:08 am
B: 4+2, RX+ with exception of freestanding hspu (did 4" deficit hspu)
April 2, 2015 at 9:09 am
April 2, 2015 at 11:53 am
C&J singles: 195-205-215-225
A. Press 3x5 135-145-145, then 145(8)
B. 3 rounds Rx, not for time
April 2, 2015 at 12:26 pm
B. 3+34 only scaled pikes
April 2, 2015 at 12:46 pm
April 2, 2015 at 2:16 pm
B. 4+5 Rx'd
April 2, 2015 at 2:18 pm
April 2, 2015 at 3:47 pm
3 + 6 rx+