Thursday, April 20 2017
Posted by Mandee on April 19th, 2017
10 responses
WOD: A. Turkish Get-Ups
5min -- Technique and Warm-Up 5min -- Achieve a Max Weight Turkish Get-Up w/ Right Arm 5min -- Achieve a Max Weight Turkish Get-Up w/ Left Arm B. For Time 10 R Arm Kettlebell Hang Clean & S2O 10 L Arm Kettlebell Hang Clean & S20 200m Run or Row 20 Kettlebell Swings 24/16 RX+ 30/24 (MRX 20/12) 200m Run or Row (opposite of last) 15 R Arm Kettlebell Hang Clean & S2O 15 L Arm Kettlebell Hang Clean & S20 200m Run or Row (opposite of last) 30 Kettlebell Swings 200m Run or Row (opposite of last) 20 R Arm Kettlebell Hang Clean & S2O 20 L Arm Kettlebell Hang Clean & S20 200m Run or Row (opposite of last) 40 Kettlebell Swings
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10 responses to "Thursday, April 20 2017"
April 19, 2017 at 3:59 pm
April 20, 2017 at 3:02 am
B. 18:19 RX (with an extra run at the end for good measure)
April 20, 2017 at 6:54 am
B. Rx, made it to the last 200m run @ cutoff
April 20, 2017 at 7:59 am
B: 2+44 RX
April 20, 2017 at 10:45 am
b. 18:50, 16kg
Good to be back.
April 20, 2017 at 11:24 am
April 20, 2017 at 1:20 pm
B. 19:36 rx
April 20, 2017 at 2:19 pm
B. DNF. 2+row Rx
April 20, 2017 at 3:54 pm
April 20, 2017 at 3:58 pm
19:16 rx+