Thursday, April 21 2016

Posted by on April 20th, 2016

14 responses

Complete the following for time of: 800m run 25 overhead stationary lunges 45/35 lb. plate RX+ 55/45 lb plate (55 and over 35/25 lb. plate) 5 over the bar burpees 25 hang power snatch 95/65 RX+ 115/80 (55 and over 75/55) 5 over the bar burpees 25 WBS 20/14 10' (55 and over 20/10 9') 5 over the bar burpees 25 toes to bar 5 over the bar burpees 25 thrusters 95/65 RX+ 115/80 (55 and over 75/55) 5 over the bar burpees 800m run Check out Mason Dixon's menu for next week. 4-25 To place an order, click here.

14 responses to "Thursday, April 21 2016"

Mandee says:

April 20, 2016 at 3:22 pm

Diego!!! Woohoo!!! Awesome guy and awesome athlete! Always fun to coach a class with this dude in it :)

Nathaniel says:

April 20, 2016 at 3:27 pm

Watch it! D-A-GO! A true student of the game. Mechanics, Consistency, and Intensity are a life mantra for this stud. Keep it up buddy :)

Patty says:

April 20, 2016 at 3:36 pm

Diego is truly one of my favorite people! He is an awesome athlete, a wonderful friend and a personality that is loved by all! Great great guy.

Kobra says:

April 20, 2016 at 4:13 pm

The AM Bandit himself! What an awesome all around dude to know, and even more fun to coach! Diego, keep doin' the dang thang!

CJ VK says:

April 20, 2016 at 4:53 pm

Diggity Diego! A true manimal. 0 too 100, real quick!

Haley says:

April 20, 2016 at 4:58 pm

Diego!!!

Jeremy Millich says:

April 21, 2016 at 2:57 am

6:00am Class:
17:55, RX
- this wod was noooo joke!!!
- great energy this morning from fellow athletes!

Bradley says:

April 21, 2016 at 5:39 am

Diego is the man! Keep up the great work.

Nathaniel says:

April 21, 2016 at 6:31 am

18:09 rx +

Mandee says:

April 21, 2016 at 7:29 am

25:02
Scaled to:
800m 1 legged row
25 one legged squats to bench
25 seated pure muscle snatch 45#
25 strict pull ups
25 strict toes to bar
25 seated DB press 20#
800m 1 legged row
Subbed 5 strict push ups for burpees

Kobra says:

April 21, 2016 at 8:33 am

22:00 RX+

Mimi says:

April 21, 2016 at 11:12 am

25:25 rx
That's my friend stud muffin Diego right there!!!!

Mimi says:

April 21, 2016 at 11:38 am

You still beat me with only one leg.

Matt says:

April 21, 2016 at 12:27 pm

32:16 RX

Thursday, April 21 2016

14 responses to "Thursday, April 21 2016"

Leave a Reply