Thursday, April 21 2022

Posted by Mandee on April 20th, 2022

11 responses

Bench Press Build Up E2MOM

8 Wide Grip Bench Press - 4 Bench Press
6 Wide Grip Bench Press - 3 Bench Press
3 Wide Grip Bench Press - 2 Bench Press
1 Wide Grip Bench Press - 1 Bench Press

Continuous Running Clock For Max Reps:

0:00-2:00 - Run /Row 200m or Bike 0.5km - 10 WB Sit-Ups or GHD Sit-Ups

to MAX Barbell Push-Ups MRX Push-Ups

2:00-3:00 REST

3:00-5:00 - Run /Row 200m or Bike 0.5km - 10 Barbell Push-ups MRX Push-Ups

to MAX Wallball Sit-ups or GHD Sit-ups

5:00-6:00 REST

6:00-10:00 - Run /Row 400m or Bike 1km - 20 Hang Cleans - 15 Wallball Sit-ups or GHD Sit-Ups

to MAX Barbell Push-Ups MRX Push-Ups

10:00-12:00 REST

12:00-16:00 - Run /Row 400m or Bike 1km - 20 Hang Cleans - 15 Barbell Push-Ups MRX Push-Ups

to MAX Wallball Sit-ups or GHD Sit-Ups

Loads = 95/65lbs RX+115/75 MRX 75/55lbs

Wallballs = 20/14lbs MRX 20/10lbs

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Good Luck to our Age Group Quarterfinal athletes who will start competing today!

Come out and show your support!

Thursday: 2:30pm - 5:30pm

Friday: 8am - 3pm

Saturday: 11am

Sunday: 9am

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11 responses to "Thursday, April 21 2022"

Nathaniel says:

April 20, 2022 at 3:43 pm

That was a fun WOD to watch and judge! The CFHSV team went hard and knocked out a lot of WODs in a short amount of time. Now it’s the Age Group Quarterfinals turn! Ready to watch 18 CFHSV masters athletes run through a few walls. Good luck to all our Quarterfinalists starting tomorrow and through the weekend. Come out and support them if you’ve got the time! Time to Roll CFHSV!!

Tracy says:

April 20, 2022 at 5:50 pm

😍😍😍😍

Hal says:

April 21, 2022 at 2:15 am

A. Lifted w/ Bo and John

B. 69 rx+ 🚣‍♂️

C. Stretching

Good luck to all competitors this weekend.

Bo says:

April 21, 2022 at 2:42 am

That’s a good looking CFHSV team right there.

83 rx+ (run)

Hal says:

April 21, 2022 at 3:32 am

And I already told "B-Rad" that I liked his tank top in the pic.

Clair says:

April 21, 2022 at 6:53 am

That was an awesome WOD to watch them do!! Amazing athletes!! Good luck to everyone doing their age group qualifier over the next few days!!
53 rxd (row)

Bradley says:

April 21, 2022 at 7:46 am

Wide: 135(8) - 165(6) - 185(3) - 205(1)
Regular: 185(4) - 205(3) - 225(2) - 245(1)

126 Rx+ (run/GHDs) = 33/30/32/31

Josh Kennedy says:

April 21, 2022 at 8:10 am

Good looking crew in that team WOD right there!
A1/Wide Grip: 185(8) - 205(6) - 215(3) - 225(1)
A2/Normal: 225(4) - 225(3) - 225(2) - 245(1)

B: 50 reps Rx+

Damian says:

April 21, 2022 at 12:03 pm

82 Rx+ (row) @home
The 115 was much tougher than I thought it would be. Should have ran for more time.

Kim G says:

April 21, 2022 at 1:35 pm

A. 55-65-75
B. 27 rx (Run, GHDs)

JJ Millich says:

April 21, 2022 at 5:25 pm

A: Wide - 135(8)-165(6)-185(3)-215(1)
Regular - 185(4)-205(3)-230(2)-245(1)
B: 141 reps, RX+ (Run/WBSit-ups) - 45/30/38/28

Thursday, April 21 2022

11 responses to "Thursday, April 21 2022"

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