Thursday, April 22 2021

Posted by Mandee on April 21st, 2021

10 responses

For Time: (35min cap)
800m Run/Row or 2km Assault Bike
70 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
60 Pistols (alt) MRX Kettlebell Goblet Squats
50 Box Jumps/Step-ups 24/20” MRX 20/18”

40 Wall Ball Shots 20/14lbs to 10/9’ MRX 20/10 to 9’

30 Sumo Deadlift High Pull 95/65 RX+115/75 MRX 75/55
20 Hang Snatch
10 Overhead Squats
5 Handstand Push-Ups RX+ Strict MRX 2/4” Rise
1 Barbell Burpee Deadlift

Core & Chest Development

1min L-Sit Hold on rings/dip bar/parallettes

20 Dumbbell SeeSaw Bench Press
2min High Plank Hold
20 Dumbbell Flys

10 responses to "Thursday, April 22 2021"

Mandee says:

April 21, 2021 at 4:03 pm

Look at that stud! I love this guy like a brother and he’s been an honorary member of our family since forever. Pete is one of kind and I absolutely love having him with us at CFHSV! He’s a gifted athlete, a loyal friend, and devoted dad. He works hard in and out if the gym and is as kind and generous as they come. Love you, Pete! ☺️

Nathaniel says:

April 21, 2021 at 4:04 pm

Pete Taft! My true brother from another mother. Couldn’t be happier to have Pete at CFHSV with me. He’s a natural born athlete thats done it all but knows how to check his ego at the door and make it all about his health, fitness, and well being. Pete’s as laid back as they come and would give the shirt off his back if need be. He knows how to grind and has a second gear that’s second to none. Keep reppin, grinding, and enjoying it all.

Hal says:

April 22, 2021 at 2:12 am

A. 22:08 scaled (bike; goblet squats)

B. Complete

Mimi says:

April 22, 2021 at 6:11 am

PETE! Maybe I’ll see you soon!

CJ VK says:

April 22, 2021 at 6:23 am

22:30 rx

Clair Day says:

April 22, 2021 at 7:25 am

I always enjoy when Pete comes to 7:00 a.m. Great picture!
31:16 Rxd/Row
I may not be able to walk after all those pistols in a couple of days! Thanks for the coaching, Bradley!

Justin says:

April 22, 2021 at 8:14 am

24:34 bike, scaled right leg pistols

Bradley says:

April 22, 2021 at 9:01 am

22:29 Rx+

Regina says:

April 22, 2021 at 11:12 am

Pete looking smooth and focused on that run!

Josh Kennedy says:

April 22, 2021 at 2:28 pm

26:34 Rx with bike

Thursday, April 22 2021

10 responses to "Thursday, April 22 2021"

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