Thursday, April 23 2015

Posted by Mandee on April 22nd, 2015

16 responses

WOD: A. Push Press: 8 - 4 - 3/4 - 3/4 - 8 E2:30MOM B. Ascending 10 minute AMRAP of: 2 power cleans 125/90 RX+ 165/115 (55 and over 95/55) 2 front squats 125/90 RX+ 165/115 (55 and over 95/55) 2 jerks 125/90 RX+ 165/115 (55 and over 95/55) 4 power cleans 4 front squats 4 jerks 6 power cleans 6 front squats 6 jerks 8-8-8, 10-10-10, 12-12-12… continue pattern until time expires. Cool Down: 50 push-ups and 50 sit-ups (any style

REMINDER: Rope Climbing Workshop THIS SATURDAY April 25 at 11AM. Sign up on MBO to reserve your spot! Counts as a regular visit for Silver and Gold Athletes, $15 for Bronze Athletes.

16 responses to "Thursday, April 23 2015"

Mandee says:

April 22, 2015 at 3:05 pm

There's our Friday Night Fighters in action! Nice burpees by all! :)

Haley says:

April 22, 2015 at 3:22 pm

Great photos from the first Friday night Fights! Tons of awesome athletes in those pictures :)

Nathaniel says:

April 22, 2015 at 3:25 pm

There were so many animals in the gym on Friday Night Fights that the neighbors called Animal Control. They couldn't handle the carnage. Great work by those athletes featured in the pics and those that weren't.

Matt says:

April 22, 2015 at 4:47 pm

These are some scary monster pics. And believe me....when Dave is getting after you during a WOD, even in his dress clothes, you got no other choice than to pay bills!

Steve Price says:

April 23, 2015 at 4:15 am

Amen to that brother!

Dave M says:

April 23, 2015 at 4:57 am

Here is a really cool video about the Masters Competition at the Games:

http://games.crossfit.com/video/masters

Be sure to check out the athlete at the 0:13 mark

Good Luck to Patty, Paul and Dennis in the Qualifiers this weekend