Crossfit Huntsville logo

WOD: A. Front Squat: 3-6-12-6-3 E3MOM B. 2000m row for time = 1st score rest exactly 2 minutes from completion of row, then 1 max rep set of strict pull-ups rest 1 minutes 1 max rep set of kipping pull-ups 2nd score = total reps from both pull-up max rep efforts

20 responses to "Thursday, April 24 2014"

Joe L
Joe L says:

April 23, 2014 at 3:05 pm

Haley! Looking strong!
Mandee
Mandee says:

April 23, 2014 at 3:06 pm

Woohoo Haley! :)
Tracy
Tracy says:

April 23, 2014 at 3:10 pm

Haley!!!!! Strong sis!! :)
Stacey
Stacey says:

April 23, 2014 at 3:13 pm

Haley!
Amazing! Loves!!
Lisa T.
Lisa T. says:

April 23, 2014 at 3:21 pm

Haley!!! Love this! :)
Melissa D
Melissa D says:

April 23, 2014 at 3:22 pm

Haley, my PIC!!! Gettin' it
Courtney
Courtney says:

April 23, 2014 at 3:57 pm

Wow Haley! Super strong :)
jamie cherrypicker
jamie cherrypicker says:

April 23, 2014 at 4:15 pm

I want to be Haley when I grow up.
Amanda Howard
Amanda Howard says:

April 23, 2014 at 4:30 pm

OMG, Haley wore boy shorts. It's officially summer. Woo hoo!! Lookin good my friend!
Emerald
Emerald says:

April 23, 2014 at 4:44 pm

ow ow!
Jennifer Bo
Jennifer Bo says:

April 23, 2014 at 5:47 pm

Hey Haley!!! ;)
Peyton
Peyton says:

April 23, 2014 at 5:50 pm

Hayley rockin' the house!!!!
Mimi
Mimi says:

April 24, 2014 at 2:50 am

Get it Haley!
Erin Little
Erin Little says:

April 24, 2014 at 3:52 am

Haley Killin it as always! And looking smokin hot!!
Lashae W.
Lashae W. says:

April 24, 2014 at 4:00 am

Beautiful Haley!!!
Haley
Haley says:

April 24, 2014 at 4:06 am

Thanks CFHSV peeps and Jennifer Bowen :)
Shirts really slow you down ;)
Paul Pepe
Paul Pepe says:

April 24, 2014 at 4:52 am

Poor Mac.....Would hate to know my wife is better at everything. :-)
Tracey Rauer
Tracey Rauer says:

April 24, 2014 at 6:30 am

Haley!!!!!!!! Looking good;)
mac
mac says:

April 24, 2014 at 7:28 am

It is a rough life.....but someone has to live it! :) She is awesome!
James Stranahan
James Stranahan says:

April 24, 2014 at 1:51 pm

Haley!! Super Strong!

8:19 2000k row 10 ring rows

Leave a Reply

Your email address will not be published. All fields are required.

Copyright © 2026 Crossfit Huntsville

Contact CFHSV