Thursday, April 25 2019
Posted by Mandee on April 24th, 2019
9 responses
Team WOD: In 2 Athlete teams: In Order
For Time:
60 Calorie Assault Bike or Row (non-working partner in bottom of Kettlebell Goblet Squat)
60 Power Clean (non-working partner in Front Rack)
60 WallBall Shots (non-working partner in plank position w/feet on wallball)
600m Run (one partner carrying wallball)
60 Pull-ups RX+ Chest to Bar Pull-Ups (non-working partner hang from bar)
60 Kettlebell 1 Arm Overhead Lunge (alt feet/stationary; non-working partner in 1 arm Overhead Lunge Position)
Barbell Weights = 135/95 RX+155/105 MRX95/65
Kettlebell Weights = 24/16kgs RX+ 32/24 MRX 20/12
Wallball Shots = 20/14 to 10/9' RX+ 20lbs to 11/9' MRX 20/10 to 9'
*One Athlete in a Static Hold Position (i.e. plank, Hang from bar etc), while other athlete completes reps. Athletes can share reps as they wish. If a 3 athlete team 2 athletes will work, 1 in static position, switch.
Friday Night FIGHT! This Friday, April 26th at 515PM!
Pick your skill level -- black, blue or red -- and come throw down!
We are excited to include a group of our CrossFit Kids who will kick off the night!
Our regular 515pm and 615pm classes are canceled.
We WILL have childcare starting at 445pm.
YOGA is canceled today.
9 responses to "Thursday, April 25 2019"
April 24, 2019 at 3:44 pm
April 24, 2019 at 3:55 pm
April 24, 2019 at 4:55 pm
Muy bien en esa bicicleta , ándale con ganas
Soy yo
April 24, 2019 at 5:22 pm
April 25, 2019 at 5:45 am
April 25, 2019 at 11:40 am
My friend Regina never takes the easy way out of a wod! Not even the clock stops her because she’ll quietly finish those reps after the buzzer! Her drive is inspiring and I am lucky enough to call her my friend!
April 25, 2019 at 12:51 pm
April 25, 2019 at 1:23 pm
April 25, 2019 at 2:15 pm
45 reps of everything
135 cleans/ 20lb to the 10ft