Thursday, April 27 2017
Posted by Mandee on April 26th, 2017
9 responses
WOD: A. Back Squats & Front Squats - E2MOM
6 Back Squats -- 6 Front Squats 5 Back Squats -- 5 Front Squats 3 Back Squats -- 3 Front Squats 1-2 Back Squats -- 1-2 Front Squats B. 3 Sprint Rounds For Time 5 Over Bar Burpees 15 OH Lunges (alt/stationary) 95/65 RX+ 115/80 (MRX 75/55) 250m Row or 0.5km Assault Bike 15 Front Squats --rest 3min-- 15 Back Squats 250m Row or 0.5km Assault Bike 15 OH Lunges (alt/stationary) 5 Over Bar Burpees --rest 3min-- Pick one of the two sprint rounds and repeat it for your 3rd sprint round
9 responses to "Thursday, April 27 2017"
April 26, 2017 at 3:13 pm
April 26, 2017 at 3:21 pm
April 26, 2017 at 3:41 pm
April 26, 2017 at 3:42 pm
April 27, 2017 at 5:56 am
B. 9:30 Rx (1-2-1)(2:55-3:16-3:19)
April 27, 2017 at 8:58 am
B: 9:47 RX
C: ROMWOD
April 27, 2017 at 11:57 am
A1: BSquat(345#) - 260(6)-275(5)-295(3)-320(1)
A2: FSquat(305#) - 225(6)-240(5)-255(3)-280(1)
B: 7:51, RX w/row (splits: 2:30/2:42/2:39)
- Kaitlin is one tough Gal! Sweet as can be too!
April 27, 2017 at 11:58 am
April 27, 2017 at 1:18 pm
9:57 Rx+ ?