Thursday, April 27 2023

Posted by Mandee on April 27th, 2023

8 responses

Hang Squat Snatch Build Up E2MOM

3 - 2 - 2 - 1 - 1 - 1

TEAM WOD

3 Rounds For Time: (20min cap)

16/12 Calorie Row/Bike (Partner 1)

High Plank Hold (Partner 2)
12 Alternating Hang Squat Snatch

30 Double Unders Each
16/12 Calorie Row/Bike (Partner 2)
High Plank Hold (Partner 1)
12 Alternating Hang Squat Snatch

30 Crossovers Each

Rest 1min after Each Round

Barbell Loads = 95/65 RX+115/75 MRX 65/45

Core & Overhead Development

20 Skin the Cats
20 One Arm KB/DB Power Snatch (20ea)

100m Double KB/DB Overhead Walk
1min Plank Bird Dog Hold Left/Right
1min Hollow Hold
1min Plank Bird Dog Hold Right/Left
1min Barbell Overhead Squat Hold 1” over WallBall

8 responses to "Thursday, April 27 2023"

Christa <3 Yazmin says:

April 26, 2023 at 9:31 pm

Me and my Partner!! We ARE the team. I love this woman! She is strong, resilient, multi-talented (have you seen her dance?!), kind, compassionate, and Driven! Her muscles are big, but her Heart is bigger! I love that she approaches her workouts like she approaches her life; well-planned, max effort, all heart! I’m so grateful for her! My first Bestie in Huntsville, and I met her right here at CFHSV! Thankful for this place and the people it has brought into my life.

Yazmin <3 Christa :-) says:

April 26, 2023 at 10:14 pm

Look at this crazy woman! So glad to have met her here at CFHSV. Out of hundreds of members, we were drawn to each other and I am thankful for that everyday. Her strength and optimism this year helped drive my recovery, and I couldn’t have done it without her! Even when she’s going through something, she does not let it get to her and STILL provides support to others, even out of town (really, she came to watch me perform in Nashville!). I couldn’t do this crazy thing we love called CrossFit without you this year! ❤️

Nathaniel says:

April 27, 2023 at 5:51 am

Christa doin Christa things…standing tall upside down. Christa is one of a kind and brings a brilliant balance of focus and fun to the gym. She cares enough to make you care too but she’s easy enough to make you laugh and share some fun. Christa has been driven and hard working since joining CFHSV and she’s made the gains to prove it. She’s always ready and full of a ‘can do spirit’ that’s contagious. She’s also gotta grit and fight that takes her to another level. You rock Christa so keeping rocking it 😊

Hal says:

April 27, 2023 at 7:40 am

A. Training w/ 95
B. 17:19 scaled life w/ Tyler (DUs only)
C. Mostly Complete

Clair says:

April 27, 2023 at 11:40 am

A. 80
B. 2 rds rx’d
Tough one to finish!

Tyler Canoles says:

April 27, 2023 at 12:59 pm

Dang! Was it the rain?… Was it the crossovers?… Or the squat snatch that kept the 6 AM crew from showing up? I blame on the king of cherry picking himself! Kyle Findlay.
A. 95, 115, 135, 155
B. 17:19 DU only with Hal

Eugene M says:

April 27, 2023 at 5:41 pm

A) 115(3),125(2),140(2),155(1),190(1) [Pr], 202(X)
B) 18:49 Rx+ 🚣‍♀️ alone

Lupo says:

April 27, 2023 at 8:41 pm

That's a fierce team right there! Always working hard to be better than yesterday and have a blast doing it. Word of advise, don't try to setup between them in a workout. 😂

95(3) - 135(2) - 155(2) - 175(1) - 185(1) - 190(1) PR

16:30 rx with my man Adam C

Thursday, April 27 2023

8 responses to "Thursday, April 27 2023"

Leave a Reply