Thursday, April 28 2016

Posted by on April 27th, 2016

20 responses

A. EMOM x 12 minutes: pull-up/muscle-up & handstand push-up training odd minute = 1-10 reps of ring muscle-ups, bar muscle-ups, chest to bar pull-ups, or pull-ups even minute = 1-10 reps of hand stand push-ups: kipping, strict, parallette or free standing or handstand walks B. WOD #1: 2 rounds for time of: 6 over the bar burpees 12 bodyweight deadlifts 400m run 12 barbell push-ups rest 4 minutes WOD #2: 1 round for time of: 12 barbell push-ups 400m run 12 bodyweight deadlifts 6 over the bar burpees Check out Mason Dixon's menu for next week. May 2 To place an order, click here.

20 responses to "Thursday, April 28 2016"

Michael says:

April 27, 2016 at 3:47 pm

Who died??

Nathaniel says:

April 27, 2016 at 4:12 pm

Sometimes the bell tolls for ya and sometimes it'll lay ya out sucka! Been there :)

Mandee says:

April 27, 2016 at 4:26 pm

This is exactly how that kettle bell makes me feel too :)

Jada says:

April 27, 2016 at 4:56 pm

Remember the Crossfit Achievement Party is this Saturday from 6 to 11 pm. Everyone from CFHSV is welcome to attend. Food and music provided but please BYOB.

Also, please remember to RSVP by Thursday night at 9 pm to [email protected] so that we know how many to expect and have enough food for everyone.

The party is being held at:
81 Lake Forrest Blvd HSV 35824

Josh Kennedy says:

April 28, 2016 at 3:04 am

Drop-in at CF Katy (TX)
A: OHS 3RM, 185#
B: 21-15-9 row for calories and OHS 115# in 5:21
Good box, good folks at the 0500 class

Bradley says:

April 28, 2016 at 3:15 am

The kettle bell killed the CrossFit star!

A. 5 unbroken Ring MUs each time
4 sets of unbroken strict HSPU - 8/8/8/6 and then 2 sets of unbroken Kipping HSPU 10/10

B. 5:42/2:21 Rx @ 165#

Jeremy Millich says:

April 28, 2016 at 4:08 am

7:00am Class:
A: 5 CTB + 2 ring MU/3 strict hspu + 3 kipping hspu (across)
B: 4:51/2:09, RX @175#
- great energy this morning!!

BP says:

April 28, 2016 at 4:27 am

0700
A. 2 BMU / 5 Kipping HSPU across
B. 7:39/3:20, RX205#

SheaW says:

April 28, 2016 at 6:04 am

Kettlebell did in fact kill that Crossfit Star - JASON! Love this photo.

Mimi says:

April 28, 2016 at 7:31 am

A: BMU/RMU work and handstand walks
B: 8:19 rx/ 3:46 rx

Calvin says:

April 28, 2016 at 7:48 am

A.2 sets of 3-4 linked butterfly PU. Thanks for the help N8.
5 HSPU AFAP
B.5:40 RX@ 190#
2:30 RX@ 190#

Steve Price says:

April 28, 2016 at 8:42 am

7:53 Rx @ 230#

3:15 Rx @ 230#

Rob L says:

April 28, 2016 at 8:55 am

A. Linked 3 bar MUs, mixed some ring MU practice in there too.
4" Deficit HSPU, practiced a few kick ups on the parallettes.

B. Went a little heavier than my BW, RX @ 165#
7:07
2:42

CoachDB says:

April 28, 2016 at 9:21 am

I have sure been in this position lately!
Odd = Pull-up Flow Drill - 2 L-Sit pull-ups to 3 Strict C2B to 4 butterfly kipping pull-ups
Even = 5 Strict HSPU & 5 Strict Ring Dips turn out each rep
-
BW 175lbs used 185lbs for Deads
Rowed 400m instead of Run because I can't run right now.
WOD # 1 = 5:49
WOD # 2 = 2:36
-
Just received a new 100lb 14inch slam ball (stone like) so of course I did a couple dozen stone over shoulder and bar swings

Nathaniel says:

April 28, 2016 at 10:05 am

A.

- Odd min - 10 Chest to bar pull ups

- Even min - 10 kipping HSPUs - worked fast sets of 5s

B.

4:45 scaled ( forgot to do my push-ups after last run )

C.

2:11 rx