Thursday, April 3 2014

Posted by Mandee on April 2nd, 2014

20 responses

WOD: A. Power Clean and Jerk 1-1-1-1-1 E2MOM B. In front of a clock set for 12 minutes rotating on the 4 minute marks: 4 minutes of clean and jerks 135/95 (55 and over 95/65) 4 minutes of rowing for calories 4 minutes of burpees Score = Total number of clean & jerk reps, calories rowed, and burpee reps

20 responses to "Thursday, April 3 2014"

Mandee says:

April 2, 2014 at 3:50 pm

Yay Kim! You showed such determination and mental fortitude during 14.5. Thanks for being an awesome representation of what CrossFit is all about!! :)

Fleming sharp says:

April 2, 2014 at 3:57 pm

Superstar Kim....Not Giving Up On 14.5!!! I Am So Proud Of You For Doing The Open And For How Hard You Fought! Amazing Mental Focus! We Can All Learn From You On This!

Haley says:

April 2, 2014 at 4:10 pm

Woohoo Kim! Way to fight on 14.5 and finish strong. Great job to all the CFHSV athletes that participated in the Open

Patty says:

April 2, 2014 at 4:14 pm

The most determination and stamina displayed in any WOD I have ever watched. I was so proud of my sweet friend. Truly amazing and inspiring. Great job Kim.

Felicia says:

April 2, 2014 at 4:17 pm

Oh Kim... You inspired me every week of the open!!! Strength like yours is not measured in pounds, but in heart! Congrats on an amazing performance!!!

Tracey Rauer says:

April 2, 2014 at 4:24 pm

Kim! Great job. Your are stronger than you know.

Clair Lee says:

April 2, 2014 at 4:40 pm

Awesome Kim! You displayed amazing determination for 14.5! You totally inspired me! Great job!

Marisa says:

April 2, 2014 at 5:16 pm

So much awesome. This defines fortitude and strength. Proud of you.

Kim G says:

April 2, 2014 at 5:40 pm

Sweet friends- Thank you for encouraging me from 14.1 to 14.5! I could NOT have finished without you! I learned so much during the Open and made some beautiful friends! I'm so blessed to be a part of Crossfit Huntsville!