Thursday, April 30 2015
Posted by Mandee on April 29th, 2015
27 responses
WOD: A. Back Squat: 2-2-2-2-2 E2MOM B. 15-12-9 reps for time of: thrusters 95/65 pull-ups rest 5 minutes 12-9-6 reps for time of: thrusters 95/65 pull-ups rest 5 minutes 9-6-3 reps for time of: thrusters 95/65 pull-ups Score = time for each couplet
27 responses to "Thursday, April 30 2015"
April 29, 2015 at 3:34 pm
April 29, 2015 at 3:35 pm
April 29, 2015 at 4:20 pm
April 29, 2015 at 4:54 pm
April 30, 2015 at 2:21 am
April 30, 2015 at 2:23 am
Hit today hard CFHSV athletes and be ready for a summer Fantastic event.
April 30, 2015 at 3:22 am
April 30, 2015 at 5:15 am
B. 115 Push Press and RX on pull-ups
Mandee thanks for keeping up with my splits and helping me find a scale that worked for me.
****Ashley looking strong on the KB!
April 30, 2015 at 5:22 am
"That'll wake you up in the mornin', boy!" -- Campbell [after his wound is cauterized], movie Braveheart
Carrie and Bradley were putting on a dang Fran clinic at the 0600 class this morning!
April 30, 2015 at 6:37 am
B. 3:42/2:43/1:28
April 30, 2015 at 6:37 am
A. 145 across but failed on last attempt
Thanks Mandee for helping me pick the right weight
B. 4:56 (Scaled pullups in half), 4:09 (Rx), 3:06 (Rx)
(I hope I did the math right on those)
For some reason I didn't think I could get through the Rx in the 10 mins on first round. I was wrong - oops.
Helluva WOD Coach DB.
April 30, 2015 at 7:03 am
B.3:27-3:45-3:04RX
My forearms never recovered from the first one. Those were some crazy fast splits Carrie. Awesome job!
April 30, 2015 at 8:35 am
B. 2:31 - 2:03 - 1:16
Couldn't keep up with Nate but I tried :)
April 30, 2015 at 8:36 am
A. 340 across
B. 2:26 ; 1:52 ; 1:14
That was special friends
April 30, 2015 at 9:10 am
April 30, 2015 at 9:14 am
B. If only the pullups had been as easy as the thrusters!
7:52/6:35/3:41
April 30, 2015 at 9:19 am
B. 2:59 / 2:19 / 1:20
April 30, 2015 at 9:26 am
B. 4:08 / 3:10 / 1:54
April 30, 2015 at 11:20 am
WOD Modified to Front Squats at 115lbs and Strict Pull-Ups and chin ups (this is better for shoulder) Same rep schemes and 4 min rest
5:15
4:25
2:35
This one hurt this young man!
Some Krazy fast times today
April 30, 2015 at 11:37 am
B) 2:46 / 1:58 / 1:13
April 30, 2015 at 12:23 pm
April 30, 2015 at 1:10 pm
1:51/1:25/:59
April 30, 2015 at 1:38 pm
April 30, 2015 at 2:01 pm
A. 315-315-315-315-315(5)
B. Slow but unbroken sets. 6:xx/4:xx/1:40
April 30, 2015 at 2:06 pm
B: all my times were really bad and I didn't write them down. This is the sign of a defeated man...
April 30, 2015 at 2:45 pm
April 30, 2015 at 2:50 pm
2:43
1:57
1:08