Thursday, April 30 2020
Posted by Mandee on April 29th, 2020
21 responses
Click here for WOD Brief!
Mainsite WOD
For Time, Working on odd minutes, andResting on even minutes: (44min cap)
100 Chest to Bar Pull-ups 55+ Pull-ups
125 Push Presses 95/65lbs 55+ 75/55
150 Back Squats 95/65lbs 55+ 75/55
Work from 0:00 to 1:00,
Rest from 1:00-2:00,
Work from 2:00-3:00,
Rest from 3:00-4:00, ....
**Can partition anyway athlete wants within the minute of work and any order.
i. e. 5 C2B, 6 Push Press, 7 Back Squats for a minute, rest a minute and repeat until all reps complete
i.e.or could do all Pull-ups then Push Press
Bottom line, athlete can complete the reps however they want, but must work a minute and rest a minute.
*compare to Apr 30, 2016*
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
10 Rounds Of:
10 Rows / Chair Rows
12 Shoulder to Overhead
15 Weighted Squats
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21 responses to "Thursday, April 30 2020"
April 29, 2020 at 3:23 pm
April 29, 2020 at 3:28 pm
April 29, 2020 at 3:31 pm
April 29, 2020 at 4:12 pm
April 29, 2020 at 4:29 pm
April 30, 2020 at 2:44 am
A: StrictPress: 120(7)-135(5)-155(3)-175(1)-135(5)
B1: 5 even, RX+ @115#
B2: 2:30, RX+ @115#
April 30, 2020 at 2:49 am
Home WOD
20:12
16kg rows/45#
then 50 knees to elbow and 25 toes to overhead
April 30, 2020 at 3:21 am
70/89/95 reps @44:00 scaled to strict pull-ups and no programmed rest
April 30, 2020 at 9:02 am
49:36 with an extra 20 pounds of body weight
April 30, 2020 at 10:05 am
10 rft of:
10 dumbell rows (20 lbs. each arm)
12 push press (55 lbs)
7 back squats (55 lbs) (scaled to 7 reps instead of 15 due to knee issues)
Score was 29:24
April 30, 2020 at 10:28 am
- 488 (Did the Tabata WOD from several days ago)
April 30, 2020 at 10:30 am
April 30, 2020 at 10:31 am
April 30, 2020 at 10:33 am
April 30, 2020 at 10:34 am
April 30, 2020 at 10:35 am
April 30, 2020 at 10:36 am
April 30, 2020 at 11:02 am
23:28 RX+ Row
April 30, 2020 at 11:49 am
April 30, 2020 at 1:07 pm
April 30, 2020 at 1:10 pm
Home WOD
Andrew in 17:52 with 45# and back squats
Josh in 18:47 with 75# and OHS
Nice afternoon for it.
*Congrats to the Futch family*