Thursday, April 5 2018

Posted by Mandee on April 4th, 2018

14 responses

Sprint Rounds For Time: 75 Double Unders 25 Deadlifts 135/95 RX+155/105 MRX 115/75 5 Rope Climbs 15' RX+ Legless MRX 10'

Rest 3 minutes 15 Over Bar Burpees 15 Muscle-Ups (Ring or Bar) MRX C2B Pull-Ups 15 Over Bar Burpees Rest 3 minutes 75 Double Unders 25 Deadlifts 25 Chest to Bar MRX Pull-Ups Rest 3 minutes

15 Over Bar Burpees 45 KBS 24/16kgs RX+ 32/24 MRX 20/12 15 Over Bar Burpees **Athletes choice on which order to perform the sprint rounds and which one to do twice** Grip Development 2 sets 10 Finger Tip Push-ups 100m Plate Pinch Carry 200m KB Carry

14 responses to "Thursday, April 5 2018"

Dani says:

April 4, 2018 at 3:13 pm

Whoa! Swole dude right there! Awesome shots of Nikko!!

YMCA says:

April 4, 2018 at 3:21 pm

Guess I’m gonna join the Y.

Devonne says:

April 4, 2018 at 3:25 pm

Nikko!!! So strong and what an engine!!! You are such an incredible athlete!!

Nathaniel says:

April 4, 2018 at 3:27 pm

Ha! CFHSV's very own Nikko! My man don't mess around. Nikko brings a mean game with a soft smile. He's a great guy that never stops. He once did R&E, followed by the daily WOD, and stuck around for Open WOD 18.5. Dude. Don't. Stop. Keep being a leader buddy

Stephanie O says:

April 4, 2018 at 3:28 pm

Damn, son! Nikko swole AF!

Mandee says:

April 4, 2018 at 3:45 pm

NIKKO! This guy is an animal and a CrossFit stud! He can handle as much volume as anyone I know, and he only knows how to give 100%. Looking so strong as always, but don’t be fooled, he outruns everyone by a country mile every Saturday morning. Way to be, Nikko! ?

Nikko says:

April 4, 2018 at 4:30 pm

Thank you all for the kind words. I wouldn’t be who I am as an athlete if it weren’t for all of you pushing me to constantly become better everytime Im at CFSHV. You all set the standard and continuously encourage not only myself but everyone in this community to become better in and out the gym. You guys are AWESOME!!

Steve Price says:

April 4, 2018 at 8:21 pm

Man, who doesn’t like Nikko? Stud of an athlete and kills you with kindness! Nikko, you are a Great addition to CFHSV, keep doing your thang!

BP says:

April 5, 2018 at 2:09 am

My man Nikko. The perfect example of a Marine. Tough as nails and goes hard. Thank you for your service to our country!

20:42 RX. BMU. Repeated the Burpee/BMU/burpee ?

Bryce says:

April 5, 2018 at 2:46 am

That is one of the coolest pictures I've seen.

BP says:

April 5, 2018 at 3:16 am

Man........Your effort during Barbara on Saturday was inspiring. It made me wanna throw up for you. Keep up the great work.

CoachDB says:

April 5, 2018 at 3:55 am

Buff and Bad is Nikko. Looking Strong and Solid!
WOD w/Mods = 32:39 total – 12 = 20:39
Scaled C2B and MUs to 20″ deficit Ring Rows
Conducted the DU, Deads, and 25 deficit ring rows twice
GRIP Development Complete
Take it down today CFHSV!

Brian A says:

April 5, 2018 at 4:57 am

Small and Strong 7 am class
RX Ring Mu 4+102 (rope climbs for repeat)
Nikko showing us the Front rack mobility we all need to shoot for. keep up the strong work!

Bradley says:

April 5, 2018 at 11:44 am

Nikko is one of the nicest dudes. But I sure shouldn’t mess with him when you hear 3-2-1-go. He is an animal who only knows how to give it his all. Keep it up stud!

Thursday, April 5 2018

14 responses to "Thursday, April 5 2018"

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