Thursday, April 6 2017
Posted by Mandee on April 5th, 2017
22 responses
WOD: "YETI" For Time: 25 Pull-Ups 10 Muscle-Ups 1.5 Mile Run 10 Muscle-Ups 25 Pull-Ups Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management's Great Basin Smokejumpers. Urban embodied positivity, hard work, self improvement and fun. He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
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22 responses to "Thursday, April 6 2017"
April 6, 2017 at 1:24 pm
April 5, 2017 at 3:05 pm
April 5, 2017 at 3:07 pm
April 5, 2017 at 3:08 pm
April 5, 2017 at 3:12 pm
April 5, 2017 at 3:26 pm
April 5, 2017 at 3:44 pm
April 5, 2017 at 4:02 pm
April 5, 2017 at 4:02 pm
April 5, 2017 at 5:12 pm
April 6, 2017 at 1:51 am
always fun to workout with cj
April 6, 2017 at 2:11 am
April 6, 2017 at 2:35 am
April 6, 2017 at 3:39 am
April 6, 2017 at 4:19 am
April 6, 2017 at 5:43 am
Thankful for the kind words and comraderie formed though training together.
April 6, 2017 at 6:14 am
April 6, 2017 at 8:50 am
April 6, 2017 at 1:20 pm
April 6, 2017 at 1:27 pm
15:25, RX
- Great class Nathaniel/Bradley/Mandee/Kodi. CJVK is one bad dude! That rack looks amazing! Keep it up stud!
April 6, 2017 at 2:48 pm
April 6, 2017 at 5:08 pm