Thursday, April 6 2023

Posted by Mandee on April 6th, 2023

8 responses

Bench Press E3MOM

8 reps at 70% - 7 reps at 75% - 6 reps at 80% - 5 reps at 85% - Max reps at 70%

For Time: (18min cap)
21 Handstand Push-Ups MRX 2/4" Rise

42 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

21 Hand Release Push-Ups
21 Calorie Row/Bike or 400m Run
15 Handstand Push-Ups MRX 2/4" Rise

30 Kettlebell Swings
15 Hand Release Push-Ups
15 Calorie Row/Bike or 300m Run
9 Handstand Push-Ups MRX 2/4" Rise

18 Kettlebell Swings
9 Hand Release Push-Ups
9 Calorie Row/Bike or 200m Run

Core & Chest Development

30 DB/KB Renegade Rows
30 Reverse Rower Tucks
30 Band Pull Aparts Across Chest

30 DB/KB SeeSaw Bench Press

8 responses to "Thursday, April 6 2023"

Nathaniel says:

April 5, 2023 at 8:57 pm

That’s a top notch dude at the top of that rope. Hunter has been making some major gains as of late. He’s always been consistent and it’s paying off. Big lifts, fast times, and a great guy doing it all. Hunter is always kind and polite before and after class while being easy to coach during class. He’s not afraid to push and he’s not afraid to fail. Hunter goes hard and always makes calculated decisions on when to go BIG. He’s fun to coach, he’s an awesome guy in and out of the gym, and he makes any class better. Keep it up dude!

Mandee says:

April 5, 2023 at 8:59 pm

Hunter L looking like a pro! This guy is so nice and friendly, and he’s as consistent in attitude and effort as anyone you’ll find. He pushes himself and works incredibly hard, and he’s not afraid to test his limits and lay it all on the line. He’s a solid athlete with a well oiled engine and some serious strength, too. Hunter is truly a great guy, and I’m always happy to see him in class. Keep after it, stud! 😊