Thursday, April 7 2016

Posted by on April 6th, 2016

24 responses

WOD: 00:00 - 06:00 run 800m for time 06:00 - 10:00 run 400m for time 10:00 - 12:00 run 200m for time 12:00 - 13:00 run 100m for time 13:00 - 16:00 rest 16:00 - 21:00 run 800m to max sumo deadlift high pull 75/55 RX+105/70 (55 and over 65/45) 21:00 - 24:00 rest 24:00 - 27:00 run 400m to max thrusters 75/55 RX+105/70 (55 and over 65/45) 27:00 - 29:00 rest 29:00 - 31:00 run 200m to max hang power cleans 75/55 RX+105/70 (55 and over 65/45) 31:00 - 32:00 rest 32:00 - 33:00 run 100m to max over the bar burpees *Scores are 800, 400, 200, 100m individual run times and total reps from all exercises Check out Mason Dixon's menu for next week. April 11 To place an order, click here!

24 responses to "Thursday, April 7 2016"

Theresa says:

April 6, 2016 at 3:07 pm

Girl you're looking strong!

Dani says:

April 6, 2016 at 3:10 pm

Clair! While everyone else rests, this chick WORKS. Such a sunny disposition, and she's a bombshell to boot!

Nathaniel says:

April 6, 2016 at 3:21 pm

Oooooo....she bad! Bad to the bone. Looking strong Clair!

Haley says:

April 6, 2016 at 3:28 pm

Clair!!! Strong & sweet

fleming says:

April 6, 2016 at 3:34 pm

Clair! Always beautiful, strong and sweet!

Eric K says:

April 6, 2016 at 3:38 pm

Clair you are awesome, always super nice and super strong great job!!

Mandee says:

April 6, 2016 at 3:51 pm

Oh yeah looking good Clair! Keep up the great work! :)

Eric H says:

April 6, 2016 at 4:03 pm

Clair.... Always picking them up and putting them down. Looking good!

Kobra says:

April 6, 2016 at 4:28 pm

Smokin'!!! There you go Clair!

Stacey says:

April 6, 2016 at 4:33 pm

Clair!!! Super strong and sweet! Love you!!!

Emerald says:

April 6, 2016 at 4:40 pm

That is one strong lady!!! Beautiful Clair!

Bradley says:

April 7, 2016 at 4:27 am

Clair showing Ron Wood how it's done!

Nathaniel says:

April 7, 2016 at 6:51 am

800 - 2:39

400 - 1:16

200 - :32

100 - :19

Total reps = 114 @ rx +

Kobra says:

April 7, 2016 at 7:01 am

800 – 2:50

400 – 1:18

200 – :35

100 – :20

Total reps = 75 RX+

Mandee says:

April 7, 2016 at 7:16 am

scaled to row:
800 - 3:41
400 - 1:39
200 - :47
100 - :24
Total Reps = 94 reps @ 70#, scaled thrusters to push press

Calvin says:

April 7, 2016 at 7:27 am

Looking strong Clair!
800-2:35
400-1:15
200-0:36
100-0:21 pr
total reps=67 rx+@115# Apparently I wasn't paying attention.

Naomi says:

April 7, 2016 at 7:52 am

Clair looking strong and lean!! Keep up the great work lady!

Today's WOD:

800-3:24

400-1:31

200-0:42

100-0:24

total rep = 69 RX

Slade says:

April 7, 2016 at 7:53 am

Go Clair!

Josh Kennedy says:

April 7, 2016 at 8:41 am

Gorgeous spring day for some running!
800 - 3:37
400 - 1:41
200 - 0:39
100 - 0:22
SDLHP 26
Thrusters 19
HPC 19
Burpees 11
= 75 reps Rx+

Steve Price says:

April 7, 2016 at 8:49 am

800: 3:44
400: 1:47
200: 40
100: 21

WOD: 34 Rx+, A Big Goose Egg on the SDHP

CJ VK says:

April 7, 2016 at 10:28 am

800-2:44
400-1:27
200-:38
100-:23
77 reps Rx (25-16-25-11)

Heath Sharp says:

April 7, 2016 at 10:39 am

800-2:52
400-1:29
200-:32
100-:17

96 reps RX+

Bradley says:

April 7, 2016 at 2:21 pm

2:45
1:19
:33
:21
72 Rx+

Jeremy Millich says:

April 7, 2016 at 2:34 pm

1:00 open gym:
Last Thursdays wod, 3/31/16 "Cardio Collapse":
26:17, RX
- Clair looking strong and sweet as always!!!

Thursday, April 7 2016

24 responses to "Thursday, April 7 2016"

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