Thursday, April 8 2021

3 Sprint Rounds for Time: (18min cap)

400m Run
9 Deadlifts 315/215lbs MRX 225/155
15 Box Jumps/Step-ups 30/24” MRX 20/18”

21 Chest to Bar Pull-Ups MRX Ring Rows

OR

2 RopeClimb 15’ MRX 2 to 10’ or 1 to 15’

Rest 2min

**Score is slowest round**

Isometric Core Development

30sec Plank Bird Dog Hold L/R

1 min Hollow Hold
30sec Plank Bird Dog Hold R/L

1 min Hollow Hold

1 min Bar Hang

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CONGRATULATIONS to our CFHSV Athletes who qualified for the next stage of the CrossFit Games season, the Individual Quarterfinals. These athletes' Open performances ranked them in the top 10% of all men and women in North America.

Alex Ankron

Bailey Bentley

Bradley Futch

Angel Santiago

Christian Shirey

Mandee Stearns

Nathaniel Stearns

CJ Van Kampen

Matrice Woods

The Quarterfinals start Thursday at 2PM with the release of the events. Athletes will be conducting the WODs starting Thursday afternoon through Sunday morning. Feel free to come cheer on your fellow CFHSV athletes as they compete against the best in our sport! Good Luck CFHSV!

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