Thursday, April 9 2015
Posted by Mandee on April 8th, 2015
19 responses
WOD: A. Power Snatch to Hang Power Snatch Complex: 1-1-1-1-1 E2MOM B. Sprint WOD: 3 minute AMRAP of: 250m row 10 deadlifts 115/80 (55 and over 85/55) 5 hang power snatch 115/80 (55 and over 85/55) Max reps toes to bar OR V-ups rest 3 minutes Repeat 3 more times for a total of 4 rounds Score = total T2B or V-ups from all 4 rounds combined
19 responses to "Thursday, April 9 2015"
April 9, 2015 at 3:10 pm
98 rx
April 8, 2015 at 3:15 pm
April 8, 2015 at 3:39 pm
April 8, 2015 at 4:12 pm
April 8, 2015 at 6:06 pm
April 9, 2015 at 2:02 am
April 9, 2015 at 3:12 am
B. 75 Rx - T2B
April 9, 2015 at 3:31 am
April 9, 2015 at 4:25 am
B) 44 total T2B
Andrew H and Bradley were on fire this morning!
April 9, 2015 at 4:44 am
B. 70 Rx - T2B
April 9, 2015 at 5:20 am
B. 60 Rx'd
Note to self: Never Row next to George again. He never fell below 1:35 and normally was around 1:20's
April 9, 2015 at 5:39 am
B.correction on my score 44rx t2b not 45
April 9, 2015 at 8:24 am
April 9, 2015 at 8:28 am
B: 103, RX t2b
- great class Mandee
- congrats to all the PRs
April 9, 2015 at 11:29 am
Stellar results and PRs so far today by CFHSV athletes. Keep it up with a vengeance.
Built up and Hit 175 power to hang power snatch.
Did a team WOD with my cuz Breck. I survived and I am lucky to be alive. The guy is a machine.
Get after it CFHSV. Gotta love CrossFit
April 9, 2015 at 11:55 am
B. 30 Rx'd
April 9, 2015 at 12:05 pm
Bar-75-95-115-125-145-165-185-205-225-245-275-295. Rest long enough to change weights.
A. 95-115-125-145-165x-165
B. Rx 44
April 9, 2015 at 12:33 pm
B) 51 RX'd t2b
April 9, 2015 at 2:25 pm
B. 54 Rx