Thursday, April 9 2020

Posted by Mandee on April 8th, 2020

25 responses

Click here for WOD brief!

Strict Press E3MOM

8@70% - 4 @80% - 2@85% - 1@90% - Max Reps@80%

9min AMRAP:

200m Row, Run or 0.5km Assault Bike
12 Push-ups
9 Ring Dips RX+ Strict MRX Bar Dips
6 Handstand Push-Ups RX+ Strict MRX 2/4" Rise
3 Shoulder to Overhead 155/105 RX+185/125 MRX 125/80

Rest 3min

For Time: (3min cap)

200m Row, Run or 0.5km Assault Bike

12 Push-ups
9 Ring Dips RX+ Strict MRX Bar Dips
6 Handstand Push-Ups RX+ Strict MRX 2/4" Rise
3 Shoulder to Overhead 155/105 RX+185/125 MRX 125/80

Core & Chest Development

1min Low Plank Hold
30 Band Pull Aparts across Chest

1min Hollow Hold

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

5 Rounds For Time:

200m / 1 minute Run

12 Push-ups

9 Dips

6 Strict Press

6 Burpees

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.

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25 responses to "Thursday, April 9 2020"

Adela Faust says:

April 8, 2020 at 3:05 pm

Awesome pic!

Bradley says:

April 8, 2020 at 3:21 pm

Father-daughter dynamic duo. Great pic! Keep going hard Gwen and Michael!

Hope to see a lot of you on Zoom Thursday. It’s been great seeing the ones that have jumped on!

Nathaniel says:

April 8, 2020 at 3:28 pm

Michael and Gwen post WOD with the tick marks to prove it. These pics are so uplifting and inspiring CFHSV. Gets me fired up to see so may of you making the time to keep your physical health a priority. And it’s proving to be a source of mental health as well. Let’s give Thursday all it can handle CFHSV! Show up and show the ___ out!!

Mandee says:

April 8, 2020 at 3:30 pm

Love this picture of Michael and Gwen putting in work at home! Michael is a top notch person who has made incredible gains since starting CrossFit! It’s been an absolute pleasure getting to know him and inspiring to watch his hard work pay off. Way to keep your health and fitness a priority, Michael! Great job to you and Gwen! ?

Josh Kennedy says:

April 8, 2020 at 3:34 pm

Great pic, even using that rare commodity (paper towels) to record the rounds!

Misty says:

April 9, 2020 at 1:52 am

Michael and Gwen!! What a great pic! Love the smiles and the proof of work in the background. What an awesome way to bond as a family and sweat it out! All of these home pics are so inspiring and proves how amazing all you CFHSV athletes are!
Had a great zoom class this morning with Hal, Bo, Dani and Rob! I now know that this is a brutal WOD and they are all bad to the bone for getting up and getting it done at 6am!

MH says:

April 9, 2020 at 6:17 am

Yesterday’s wod
246 RX+

Regina says:

April 9, 2020 at 7:07 am

That's such a great picture!

Strength: 55-65-65-missed 85-6@65
WOD: 2rds//22 reps all run, scaled to dips on the inside corner of my back deck, 3 hspu w/2 pillows, 85lbs

Kim G says:

April 9, 2020 at 7:47 am

Dang Regina! It’s hard to follow you!! Awesome job!

Kim G says:

April 9, 2020 at 8:59 am

A. 8 Single arm strict presses with 20# DB
All other sets @ 65#
Max reps- 7 @65
B. Home Wod- 25:25
6 Single arm strict presses each side with 20# DB
Dips using chair and feet on wb
C. Complete

Bradley says:

April 9, 2020 at 9:33 am

That’s what I’m talking about Regina! Way to modify and crush those shoulders and triceps.

Bradley says:

April 9, 2020 at 9:34 am

5 rounds of the home WOD!?!? You got to be jacked now. Nice work Kim!!

Bradley says:

April 9, 2020 at 10:28 am

Way to not skip a beat MH!

Mandee says:

April 9, 2020 at 11:01 am

Great job, Kim!

MH says:

April 9, 2020 at 11:16 am

85-100-105-115-100 7 reps
3+200 row and 14 reps RX+ row

Jason C. says:

April 9, 2020 at 11:19 am

A. 65-95-115-115 11 reps @ 95#
B. 3 rounds scaled
C. 2:31

Bradley says:

April 9, 2020 at 12:08 pm

125(8) - 140(4) - 150(2) - 160(1) - 140(6)

3 Rx+ Row

2:22 Rx+ Row

Nathaniel says:

April 9, 2020 at 12:42 pm

A. 115(8) - 130(4) - 235(2) - 150(1) - 135(4)

B. 3 rx +

C. 2:52 rx +

Nathaniel says:

April 9, 2020 at 12:45 pm

Jason you gonna need a rest day sometime soon cause you’ve worked out every day for as long as I can remember. You’re doing an awesome job buddy!

Cassarole says:

April 9, 2020 at 12:46 pm

75/85/90/100/85=7reps
2+27rx+
2:35rx+

Nathaniel says:

April 9, 2020 at 12:48 pm

Nice work Futch! I know them monster triceps of yours were blown up like some party balloons

Regina says:

April 9, 2020 at 12:58 pm

Kim, you're killin' it yourself with your 20lb single arm strict press! That's awesome!

MH says:

April 9, 2020 at 1:26 pm

Last round 2:20

Josh Kennedy says:

April 9, 2020 at 2:46 pm

Andrew and I got in on the 5:30pm Zoom WOD with Bradley, Sean, Holden and rest of the Stearns family.

S/WOD
Josh: 135# across 5x5 at 135# E2MOM
Andrew: 75# cross 5x5 at 75# E2MOM

Metcon
Josh: 3+0, run, using dip station. Scaled to 4 HSPU, 135# S2O
Andrew: 3+50m,run, using dip station. Scaled to assisted dips, got inverted for 5sec, 75# S2O.

Core & Chest Development: Complete

Josh Kennedy says:

April 9, 2020 at 2:47 pm

Almost forgot the last round
Josh: complete in 2:59
Andrew: complete in 2:35

Thursday, April 9 2020

25 responses to "Thursday, April 9 2020"

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