Thursday, August 1 2013
Posted by Mandee on July 31st, 2013
9 responses
WOD: A. Spend 5 minutes working on double unders and 5 minutes working on HSPU B. 15 minutes AMRAP of: 50 double unders 8 HSPU 10 T2B 12 shoulder to overhead 105/70 14 barbell lunges 105/70 C. Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out REMINDER: Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!!
9 responses to "Thursday, August 1 2013"
July 31, 2013 at 4:18 pm
July 31, 2013 at 4:38 pm
Looking strong!!
July 31, 2013 at 4:40 pm
August 1, 2013 at 3:15 am
August 1, 2013 at 4:22 am
3 + 80
Front rack position on lunges is a game changer
August 1, 2013 at 5:20 am
2+14
T2B all linked, thanks to great coaching by Tracey and Dennis!!
August 1, 2013 at 3:04 pm
Could not catch The Hand or Mandee. Nice job on the score of the day Hand.
August 1, 2013 at 3:32 pm
August 2, 2013 at 2:16 am