Thursday, August 10 2017

Posted by Mandee on August 9th, 2017

14 responses

WOD: A. Back Squat: 5 - 3 - 3 - 2 - 2 E3MOM B. "Double Duel" by DB 6 Minute AMRAP Of: 1000m Row MRX 800m Row Max Reps Squat Cleans 115/80 RX+ 155/105 MRX 95/65 Rest 3 Minutes 6 Minute AMRAP Of: 800m Run MRX 600m Run Max Reps Hang Squat Cleans 115/80 RX+ 155/105 MRX 95/65 *Athletes can start with the Run or Row AMRAP* C. Core and Leg Accessory Training: 25 V-Ups 40 Bulgarian Split Squats (20 Each Leg) with kettlebells Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

14 responses to "Thursday, August 10 2017"

Matt says:

August 9, 2017 at 3:10 pm

We sure do appreciate Coach Misty and all she does for Mya and her class at CrossFit kids.

Nathaniel says:

August 9, 2017 at 3:13 pm

Doesn't get much better than this. Misty has these CrossFit Kids showing up and showing out. Great shot of the future representing now! Y'all rock CrossFit Kids!!

Josh H says:

August 9, 2017 at 3:14 pm

Hey, my boy, Gabriel getting some air! What a handsome stud! Coach Misty is one awesome coach!

Steve Price says:

August 9, 2017 at 3:25 pm

Superboy taking flight!!! Awesome picture! Great job Coach Misty!

Mandee says:

August 9, 2017 at 3:46 pm

This picture is beyond amazing! Our CrossFit Kids ROCK and Misty does an incredible job coaching these kids into awesome little athletes!! Way to go CF Kids!! :)

Jeff K says:

August 9, 2017 at 4:46 pm

Superfly Snooka!!! That's an awsome pic. Great coaching Misty.

Misty says:

August 9, 2017 at 5:29 pm

Look at that leap! I think he out jumped his height that day... what I little CrossFit stud in the making! These kids impress me every single day. I cannot wait to see what becomes of them! Imagine starting CrossFit when you were 3 years old! How did I get lucky enough to coach these kids?! Truly blessed!

Stephanie H says:

August 10, 2017 at 6:15 am

Love this pic so much!! Proud of my boy and blessed that my kiddos have such an amazing coach!!!! Thank for all you do Coach Misty and CrossfitHuntsville!