Thursday, August 10 2023
Posted by Mandee on August 10th, 2023
5 responses
Row/Bike 12/10 Calories or 200m Run
E3MOM x 12min (score is slowest time of the 4)
12min AMRAP:
12/10 Calorie Row/Bike or 200m Run
12 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
12 Power Clean 135/95lbs MRX 95/65lbs
Core Isometrics
1min L-sit Hang (bar/rings)
1min Knee Bird Dog Hold L/R
1min Hollow Hold
1min Knee Bird Dog Hold R/L
1min GHD Sit-Up Hold
1min Hip Extension Hold
1min High Plank Hold
1min Low Plank Hold
5 responses to "Thursday, August 10 2023"
Hal says:
August 10, 2023 at 7:40 am
0600
A. :42, :38, :39, :39 🏃♂️(to I Can’t Stand The Rain by Missy Elliott, no less)
B. 4 rnds rx 🏃♂️
C. Basically Complete
A. :42, :38, :39, :39 🏃♂️(to I Can’t Stand The Rain by Missy Elliott, no less)
B. 4 rnds rx 🏃♂️
C. Basically Complete
Bo says:
August 10, 2023 at 7:57 am
A: 27, 26, 25, 23
B: 3+12 rx
B: 3+12 rx
Mac says:
August 10, 2023 at 10:02 am
:18 (:17, :18, :17, :18)
5 rx row
5 rx row
Justin says:
August 10, 2023 at 5:40 pm
19,17,17,21 bike
2+55m row
Last bike interval was unkind to me
2+55m row
Last bike interval was unkind to me
steve price says:
August 10, 2023 at 7:42 pm
A. Row: 22, 21, 20, 19.8
B. 2 + 29 Rx (plum tuckered out 😂😂)
B. 2 + 29 Rx (plum tuckered out 😂😂)