Thursday, August 11 2016
Posted by Mandee on August 10th, 2016
28 responses
WOD: "KELLY" 5 rounds for time of: 400m run 30 box jumps 24"/20" 30 WBS 20/14 10' Check out Mason Dixon's menu for next week. Aug 15 To place an order, click here!
28 responses to "Thursday, August 11 2016"
August 11, 2016 at 1:29 pm
August 10, 2016 at 3:43 pm
August 11, 2016 at 1:05 pm
August heat is a game changer...
August 10, 2016 at 3:45 pm
I can't say enough how impressed I am by Brian. This dude can do it all. He is the specialist of unspecialization, a true crossfitter, an experienced competition veteran. It's worth mentioning that he competed back to back days, first as an individual and then on a team at this year's Mayhem on the Mountain. In your face!
August 10, 2016 at 3:55 pm
August 10, 2016 at 4:09 pm
August 10, 2016 at 5:20 pm
August 11, 2016 at 4:36 am
Thanks for all of the kind words. I can't say enough about the CrossFit Huntsville coaches and community. You guys have made my fitness journey an absolute blast. Sad to have my last class for a while, but excited to see what the future brings! Can't wait to come back in November!
August 11, 2016 at 4:57 am
Great pics Brian and Paul! Paul we have enjoyed having you at CFHSV and look forward to seeing you back in November! Awesome work this morning!!
August 11, 2016 at 5:08 am
26:22, RX (PR from 10/13/14, 28:31, RX)
- You're on a roll Kodi! Great class again!
- Paul and Brian! Two studs here! Paul, it sucks you are already heading out, but keep up the hard work and you'll keep on shining! Good luck as you venture off to the next chapter in your life! Brian, you're an unstoppable beast! Your strength is off the charts! Keep it up stud! And to you both, the time is near, RTRRRR!
August 11, 2016 at 5:18 am
40:38 RX, first time doing that monster. Thanks for the push everyone, was a humbling workout.
Great job this weekend Brian and Paul. Paul good luck on the Plains. While I can't approve of your college decision, I at least appreciate its not at the school west of Birmingham. Good luck and stay strong!
August 11, 2016 at 5:33 am
August 11, 2016 at 5:35 am
August 11, 2016 at 5:41 am
August 11, 2016 at 5:47 am
August 11, 2016 at 6:16 am
Great class Kodi!
August 11, 2016 at 6:18 am
August 11, 2016 at 7:02 am
-Stepped down on all Box Jumps
-WBS: 15/9/6, 15/9/6, 12/10/8, 15/9/6, 15/15
August 11, 2016 at 7:19 am
August 11, 2016 at 8:35 am
Rep scheme:
Box Jumps: 10-10-10
WBS: 10-10-10
Roll Tide & Go Bruins
August 11, 2016 at 8:59 am
August 11, 2016 at 11:27 am
Can't find a RX score for myself anywhere, so I guess this is the first time for me. That 10 ft line 150 times honestly sucked.
Nice work making the podium at Mayhem Brian and Paul! That swim was BRUTAL!
August 11, 2016 at 11:54 am
August 11, 2016 at 1:36 pm
August 11, 2016 at 2:38 pm
37:15 RX 3:23 slower than my PR.
August 11, 2016 at 3:56 pm
August 11, 2016 at 5:12 pm
39:41 RX
August 12, 2016 at 6:51 am