Thursday, August 12 2021

Posted by Mandee on August 11th, 2021

15 responses

"Nasty Girls"

3 Rounds For Time: (21min cap)

50 Air Squats

7 Muscle-Ups MRX Burpee Chest to Bar Pull-Ups
10 Hang Power Cleans 135/95lbs MRX 95/65

"Nasty Girls V2"

3 Rounds For Time: (21min cap)
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs MRX 135/95

*compare to 12 June 2020, 7 June 2019, 12 May 2018, 13 May 2017, 11 June 2016*

15 responses to "Thursday, August 12 2021"

Nathaniel says:

August 11, 2021 at 3:05 pm

Samuel lookin like a stud athlete. Sam can lift. He’s got strength, speed, and the technique to put it all together. And he makes it look easy. Sam is also polite and kind to the coaches and his fellow athletes in class. It’s a good day when he eases into the gym and starts sliding that weight on the bar. Thanks for making CFHSV a better place buddy and keep showin out with class!

Mandee says:

August 11, 2021 at 4:15 pm

Samuel moving weight and making it look effortless and easy! This dude is strong and he always shows off when there’s a barbell in his hands. He’s incredibly kind and friendly, and is an absolute pleasure to have in class. He’s got a great attitude, works incredibly hard, and is super consistent with his training. Stay the course, Samuel! ?

Cynthia says:

August 11, 2021 at 4:56 pm

Samuel! So incredibly nice and so incredibly strong! He never ceases to amaze me in the gym. So glad you married my niece ?

Bo says:

August 12, 2021 at 2:02 am

v1: 12:54 scaled to BMU’s

Hal says:

August 12, 2021 at 2:23 am

A. Nasty Girls - 10:04 scaled life (burpee c2b)

B. Bradley helped me with MUs to some Young Dolph

Devonne says:

August 12, 2021 at 4:32 am

Samuel has some skills!! Keep it up!! And he is an incredibly nice guy!!??

Kim G says:

August 12, 2021 at 4:56 am

Nasty Girls- 15:24 scaled to burpee c2b

Paul C says:

August 12, 2021 at 6:31 am

An absolute savage with the barbell

Jason Morgan says:

August 12, 2021 at 7:25 am

9:00 Scaled to BMU

Nathaniel says:

August 12, 2021 at 7:38 am

A. 6 sets of 10 belt squats

B. Nasty Girls scaled - 14:45

- air squats ( rx ? )
- one arm ring rows
- one arm elevated push ups
- one arm DB hang cleans

Then -

-100 plate jumps
- 25 one arm DB snatch
- 50 box step ups
- 25 one arm DB snatch
- 100 plate jumps

14:00

CJ VK says:

August 12, 2021 at 8:19 am

"Nasty Girls"
9:47 rx [PR]
(rmu: 7 / 5-2 / 5-2)

Outstanding, and still very hot, 11:30 class again. Appreciate ya, Misty!

June 7, 2019: 10:50 rx
June 11, 2016: 20:20 rx

Bailey says:

August 12, 2021 at 8:51 am

12:23 rx (“nasty girls”)

Alex says:

August 12, 2021 at 12:09 pm

17:23 Rx (Nasty Girls V2)

Mimi says:

August 12, 2021 at 12:14 pm

18:39 scaled to 4 BMU/round and 75#

Mandee says:

August 13, 2021 at 1:58 am

9:32 rx (“Nasty Girls”)

Thursday, August 12 2021

15 responses to "Thursday, August 12 2021"

Leave a Reply