Thursday, August 13 2015

Posted by Mandee on August 12th, 2015

16 responses

WOD: A. Back Squat: Build up for a 20RM 10 - 5 - 2 - 1 - 20RM attempt E2:30MOM B. For Time: Run 200m OR Row 250m 5 burpee over the box jumps 24"/20" RX+ 30"/24" (55 and over 20"/18") 10 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) Row 250m OR Run 200m (opposite of last) 5 burpee over the box jumps 24"/20" RX+ 30"/24" (55 and over 20"/18") 10 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) Run 400m OR Row 500m (opposite of last) 10 burpee over the box jumps 24"/20" RX+ 30"/24" (55 and over 20"/18") 15 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) Row 500m OR Run 400m (opposite of last) 10 burpee over the box jumps 24"/20" RX+ 30"/24" (55 and over 20"/18") 15 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) Check out Mason Dixon's menu for next week! 8-17 To place an order, click here. Orders due by noon on Friday. Friday Night FIGHT! This Friday, August 14th at 515pm. Sign up on MBO to reserve your spot! The regular 515pm and 615pm classes are canceled Friday.

16 responses to "Thursday, August 13 2015"

Mandee says:

August 12, 2015 at 3:07 pm

Jason H and John H looking good! :)

Childcare WILL be available Friday from 5pm-7pm for Friday Night Fights!

Nathaniel says:

August 12, 2015 at 3:08 pm

Jason H. lookin fresh in those new shoes!! Lookin strong John and Jason....always going hard!

Kobra Kodi says:

August 12, 2015 at 3:14 pm

Are those guns even legal?!!!! Chill out studs!

AP says:

August 13, 2015 at 3:03 am

165...I think maybe I should have gone lil heavier, it didn't hurt like it should have
12:37 Rx+

Mandee says:

August 13, 2015 at 6:33 am

A. 190 (PR)
B. 13:40 RX+
The 20RM did me in...

Nathaniel says:

August 13, 2015 at 6:36 am

A. Back Squat 20RM - 290 (pr)

C. 11:34 rx +

Finally hit a 20RM after failing on the bench press(17) and hang power clean(16).

Come get some of the Mother of All 20RM Lifts CFHSV - Back Squat!!

steve price says:

August 13, 2015 at 7:44 am

Nooo.. you didn't !!! I was going to go light today. Thanks Nate! What a friend. Great job by the way!

Eric says:

August 13, 2015 at 7:54 am

A. 230x20
B. 15:48 Rx'd 2 POOD

Josh Kennedy says:

August 13, 2015 at 10:06 am

A: 185#, concentrated on deep squat, matched a PR. I had some left in the tank, probably another 10-20# if I was willing to walk like a cripple for the rest of the weekend
B: 15:29 RX+

Jeremy M says:

August 13, 2015 at 11:35 am

Open Gym:
A: 135-5, E3MOM-4 sets of 10@185# (won't see this guy do a heavy
20RM. Protecting the ole knees)
B: 11:00, RX+
-Jason and John looking solid on those BB push-ups!

steve price says:

August 13, 2015 at 1:23 pm

A. 300 x 20 PR

B. Dead for the WOD, Rx+ made it through 8 burpee box jumps on last round at cutoff.