Thursday, August 13 2020

Posted by Mandee on August 12th, 2020

14 responses

"The Mighty Mile" by DB

For Time:

600m Run or Row or 1.5km Assault Bike
60 WallBall Sit-Ups 20/14lbs MRX 14/10

30 Chest to Bar Pull-Ups MRX Pull-Ups
15 Handstand Push-Ups RX+ Strict MRX 2/4" Rise

400m Run or Row or 1km Assault Bike
40 WallBall Sit-Ups
20 Chest to Bar Pull-Ups MRX Pull-Ups
10 Handstand Push-Ups RX+ Strict MRX 2/4" Rise

200m Run or Row or 0.5km Assault Bike
20 WallBall Sit-Ups
10 Chest to Bar MRX Pull-Ups
5 Handstand Push-Ups RX+ Strict MRX 2/4" Rise

YOGA IS CANCELED TODAY.

14 responses to "Thursday, August 13 2020"

Nathaniel says:

August 12, 2020 at 3:32 pm

Ya gotta have Faith! Nice lock out and looking in the zone. What a great addition to CFHSV Faith has been. She’s gotta easy friendly spirit and a great balance between fitness, work, and fun. Glad you found us Faith and keep up the consistent work! ?

Melissa B says:

August 12, 2020 at 3:54 pm

Great addition to CFHSV! Keep up the greatness Faith!

Mandee says:

August 12, 2020 at 4:01 pm

Faith has been nothing but good things since she walked through our doors! She is kind, friendly, and just easy to be around. She puts in the work and has fun in the process. Keep after it, Faith!

Kim G says:

August 13, 2020 at 5:53 am

2+61 rx/run (finished at 49:06)

CJ VK says:

August 13, 2020 at 7:58 am

25:49 rx+ (run)

B. A. says:

August 13, 2020 at 11:03 am

Look at Faith. Always a big smile and hard work. Keep it up.

28:39 RX. Run.

Justin says:

August 13, 2020 at 1:03 pm

23:12 rx+

Bradley says:

August 13, 2020 at 1:49 pm

20:33 Rx+ Run

mandee says:

August 13, 2020 at 1:53 pm

22:20 RX+

Landon says:

August 13, 2020 at 2:09 pm

26:46 Rx+

Nathaniel says:

August 13, 2020 at 2:17 pm

23:12 rx+

Dukehot says:

August 13, 2020 at 3:42 pm

28:33 rx and run if you can call it that. More like a fast walk

Dedra Fusco says:

August 17, 2020 at 9:32 am

YOU NEED QUALITY VISITORS for your: crossfithuntsville.com

My name is Dedra Fusco, and I'm a Web Traffic Specialist. I can get:
- visitors from search engines
- visitors from social media
- visitors from any country you want
- very low bounce rate & long visit duration

CLAIM YOUR 24 HOURS FREE TEST => https://bit.ly/3h750yC

카지노사이트 says:

May 15, 2024 at 2:21 am

Howdy this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!
https://main7.top/

Thursday, August 13 2020

14 responses to "Thursday, August 13 2020"

Leave a Reply