Thursday, August 14 2014
Posted by Mandee on August 13th, 2014
13 responses
WOD: A. Technique Work: EMOM x 5 minutes 1 muscle snatch to 1 snatch balance 2 minutes to adjust load EMOM x 5 minutes 1 power snatch to 1 OHS B: "Pyramid Power" 1-2-3-4-5-4-3-2-1 reps for time of: power snatch 95/65 or 115/80, RX+ 135/95 HSPU, RX+ strict HSPU burpee pull-ups, RX+ muscle ups
13 responses to "Thursday, August 14 2014"
August 13, 2014 at 3:28 pm
August 14, 2014 at 4:41 am
155
8:44 135/strict hspu/burpee pullups
August 14, 2014 at 6:13 am
B. 125
7:02 145#/Strict HSPU/Burpee strict pull up.
August 14, 2014 at 6:38 am
B. 85#
Wod= 95#, 1 attempt on mu and moved on to burpee pull ups
Got through the second set of 3's.
August 14, 2014 at 7:24 am
B. 9:18@70# then did 6 power snatches after WOD @ 80#. Thanks Tracey for coaching me through those!
August 14, 2014 at 7:53 am
B. 9:11 Rx
August 14, 2014 at 8:00 am
B. 145
C. 10:38 rx +
August 14, 2014 at 11:22 am
B. 115
C. 13:52 RX+
August 14, 2014 at 1:10 pm
B. 135
C. 9:20 @ 95#, scaled HSPU
August 14, 2014 at 1:25 pm
B. 175
C. 14:36 Rx+ (I will conquer MU one day)
August 14, 2014 at 1:26 pm
11:16 only scaled to pikes
August 14, 2014 at 3:15 pm
B. 115
C. 12:33 Rx+
August 14, 2014 at 3:54 pm