Thursday, August 15 2013

Posted by Mandee on August 14th, 2013

9 responses

WOD: A. Spend 20 minutes working on muscle ups and thruster technique B. COmplete the following for time of: 15 thrusters 135/95 7 muscle ups 10 thrusters 135/95 6 muscle ups 5 thrusters 135/95 5 muscle ups REMINDER: Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!!

9 responses to "Thursday, August 15 2013"

Mandee says:

August 14, 2013 at 4:48 pm

Yoga is cancelled tonight. Sorry for any inconvenience!

Slade says:

August 15, 2013 at 1:40 am

I like what you did there with the symetry, Nathaniel. Blowers and hard smilers. :) Those are Glamour Shots material.

Clair says:

August 15, 2013 at 5:29 am

13:19 Scaled to 80# and 14,12,10-CTB and parallete bar push-ups. Great coaching by Josh this morning!

See my yoga friends next Tuesday! Sorry for the cancellation!

JMAC says:

August 15, 2013 at 10:08 am

Looking strong guys! Wish I was there! 2 weeks until surgery decision. Can wait to get back!!

Kerri says:

August 15, 2013 at 10:31 am

Saw this today, and wondered if we'd be doing this on August 31st to remember the fallen 19 firefighters from Arizona

https://hotshots19.crossfit.com/