Thursday, August 15 2019

Posted by Mandee on August 14th, 2019

8 responses

Bench Press Waves E2:30MOM

6 - 4 - 2

5 - 3 - 1

Team WOD:

For Time:
P1 Run 600m - P2 Row 600m/1.5k Assault Bike

60 Hang Snatch 95/65 RX+115/75 MRX 75/55

P2 Run 400m - P1 Row 400m/1k Assault Bike

60 Back Squats
P1 Run 200m - P2 Row 200m/0.5k Assault Bike

60 Barbell Push-Ups RX+ Handstand Push-Ups

**One Athlete must be in the Plank Position, while the other athlete completes reps. Athlete cannot start working in until partner is in a plank. Athletes can share reps/split up as they wish.

Core & Chest Development

1min L-Sit Hold on rings/dip bar/parallettes

20 DB Bench Press
20 Band Pull Aparts across Chest

YOGA IS CANCELED.

8 responses to "Thursday, August 15 2019"

Nathaniel says:

August 14, 2019 at 4:00 pm

Amy is bad to bone and pushes herself through anything. She ain’t afraid of pain. Glad you found us Amy! Keep pushing hard and representing!

Mandee says:

August 14, 2019 at 4:02 pm

Amy looking fit and fearless, sprinting in the rain and pushing her limits! This lady is a great athlete with the grit and determination to tackle any challenge. So glad to have you at CFHSV, Amy, and looking forward to many more WODs with you! ?