Thursday, August 16 2018

Power Clean - Push Press & Hang Power Clean - Shoulder to Overhead E2MOM 2 Power Clean - Push Press 2 Hang Power Clean - Shoulder to Overhead 1 Power Clean - PP 1 Hang Power Clean - Shoulder to Overhead 1 Power Clean - Push Press 1 Hang Power Clean - Shoulder to Overhead 1 Power Clean - Push Press 1 Hang Power Clean - Shoulder to Overhead 3 Rounds For Time: 5 Power Cleans 155/105 RX+ 185/125 MRX 115/75 5 Push Press 2 Rope Climbs 15' RX+1 Legless & 1 with Legs MRX 10' 5 Hang Power Clean & Shoulder to Overhead 17 WallBall Sit-Ups 20/14lbs RX+ 17 GHD Sit-Ups MRX 20/10lbs Handstand Walk Development 2 Pike Walks around Box 2 sets 10 Shoulder taps Handstand on Wall -2 sets 10 reps Barbell Sit-up to Press - 3-5 Attempts HS walk