Thursday, August 17 2017
Posted by Mandee on August 16th, 2017
12 responses
Alternating Deadlifts & Split Jerks: E2:30MOM total 15 minutes -5 Deadlifts - 3 Split Jerks - 5 Deadlifts - 3 Split Jerks - 5 Deadlifts - 3 Split Jerks 9 Minute AMRAP of: -9 Deadlifts 135/95 RX+155/105lbs MRX 115/75 -7 Hang Power Cleans -5 Shoulder To Overhead - 3 Bar Muscle-ups or 3 Burpee Pull-ups Core Development: -25 GHD Sit-ups -25 Hollow Rocks -25 Un-anchored Butterfly ab-mat sit-ups
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12 responses to "Thursday, August 17 2017"
August 16, 2017 at 3:39 pm
August 17, 2017 at 12:59 am
August 17, 2017 at 4:46 am
B: 2 scaled to BMU and attempts (got 4/6)
Happy 40th Birthday, Nathaniel! ??
August 17, 2017 at 5:09 am
B. 3+21 rxd Bar MUs
C. Completed
Great coaching as always, Bradley!
Happy, Happy 40th Birthday, Nathaniel!! ???
August 17, 2017 at 8:17 am
Yesterday's WOD:
A ) 185 x 2 / 235 x 1
B) 6:38 rx+
(1:49)(1:36)(1:37)(1:26)
August 17, 2017 at 8:27 am
DL - 345 for 5 reps across
Split Jerk - 225 for 3 across
6+1 Rx+ with bar MUs
August 17, 2017 at 9:20 am
B. Split Jerk: 185 x 3, 185 x 3, 185 x 3
C. 4 + 2 Rx @ 135/Burpee Pullups
August 17, 2017 at 9:24 am
August 17, 2017 at 12:11 pm
B. 4+9 Rx BMU
August 17, 2017 at 2:43 pm
6+10 rx+
August 17, 2017 at 2:55 pm
August 17, 2017 at 3:57 pm
A1: 315-365-405
A2: 185-205-225
B: 5+21, RX - flow
- Great class Mandee/Daniel!!!