Thursday, August 17 2023
Posted by Mandee on August 17th, 2023
9 responses
Deadlift Build Up E3MOM
12 - 8 - 6 - 3 - 3
CrossFit Games WOD 2020 “Damn Diane” (RX+)
3 Rounds For Time: (15min cap)
15 Deadlifts 275/185 RX+315/215 MRX 225/155
15 Handstand Push-Ups RX+Strict Deficit 3.5/2” MRX 2/4” rise
Handstand Walk & Overhead Development
5 Wall Walks
10 Handstand Shoulder Taps Facing Wall
15 Strict Dips
5 Attempts Handstand walk
100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
9 responses to "Thursday, August 17 2023"
August 17, 2023 at 7:37 am
A. 235-275-315-345-365pr
B. 2+16rx
C. Mostly Complete
August 17, 2023 at 7:49 am
Happy birthday 🎂 Nate “KOTD” Stearns !
For those not familiar with that vernacular, that stands for “Kicks Of The Day”, and if you know, you know 😉😉
August 17, 2023 at 7:54 am
B: 2+10 rx
August 17, 2023 at 2:28 pm
B. 7:50 rx
August 17, 2023 at 6:53 pm
B. 14:44 Rx+
August 17, 2023 at 7:47 pm
B. 11:08 @275 / 15 Strict Pushups per round
August 17, 2023 at 8:08 pm
8:33 scaled to 225/strict hspu
August 17, 2023 at 8:25 pm
B. 14:31 RX+
August 18, 2023 at 6:06 am
8:43 RX+