Thursday, August 18 2016

Posted by Mandee on August 17th, 2016

27 responses

WOD: A. Deadlift: 6 - 5 - 4 - 3 - 1 E3MOM B. "D.T." 5 rounds for time of: 12 deadlifts 155/105 9 hang power cleans 155/105 6 shoulder to overhead 155/105 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. Check out Mason Dixon's menu for next week. August 22 To place an order, click here!

27 responses to "Thursday, August 18 2016"

Nathaniel says:

August 17, 2016 at 3:15 pm

Oh she means business with that barbell! Cassie is always pushing and it's awesome to watch!

Mandee says:

August 17, 2016 at 3:30 pm

Cassie C! Been working hard since day one and it shows! Keep it up stud muffin! :)

fleming says:

August 17, 2016 at 3:50 pm

Cassie has her game face on!! Looking fierce!

Cassie says:

August 17, 2016 at 3:53 pm

You guys are so nice! I wouldn't be where I was without great coaches and friends to keep me going :-)

Bradley says:

August 17, 2016 at 4:06 pm

Looking good Cassie. Go on and drop it like a squat!

KOBRA says:

August 18, 2016 at 2:27 am

Cassie knows how to get down with the music too! She likes to move y'all!

CoachDB says:

August 18, 2016 at 3:52 am

I met this Cool Cassie Chick. Great pic.
Get after it today CFHSV. Honor and show Respect to “DT.” Dig deep on this HERO WOD.
-
Deadlift = 6@315, 5@345, 4@365, 3@385, 1@405
At one time in 2014 prior to CF Games I PRd “DT” with a 6:33. No way today, did I do that, but guarantee today hurt a lot worse.
“DT” RXd = 11:40 – Oh my motor and grip was smoking.
–
RIP “DT” Thank you for your Service! God Bless your family.

BP says:

August 18, 2016 at 4:42 am

Gut check time. First time doing DT. Wow.

A. 315-325-345-375-395 All Reps complete
B. 13:40 RX

John H says:

August 18, 2016 at 6:38 am

DT 8:35 rx

Kim G says:

August 18, 2016 at 6:54 am

Cassie getting ready to lift while looking fearless under pressure! Super sweet girl too!

KOBRA says:

August 18, 2016 at 7:07 am

A. 275(6) - 295(5) - 310(4) - 330(3) - 350(1)

B. 10:00 RX (PR by 0:55)

Ouch!

Mimi says:

August 18, 2016 at 11:17 am

A: 140(6)-150(5)-160(4)-170(3)-195(1)
B: 15:13 scaled to 85# mid wod....started at 105#...that did not go as well as I hoped....
Great picture, Cassie!!

Matt says:

August 18, 2016 at 12:14 pm

A: 285, 305, 325, 345, 385
B: 20:23 RX ( first time for me, great push from my 11:30 classmates)
Lots of firsts-never hang power cleaned and push jerked that much weight for more than 1 rep.

RIP "DT"

jamie cherrypicker says:

August 18, 2016 at 12:31 pm

A. 245- 285(4)-285(3)-315(1)
B. 6:35 rx pr by 9 sec.
RIP DT.

Steve Price says:

August 18, 2016 at 12:41 pm

A. 335 x 6, 365 x 5, 385 x 4, 405 x 3

B. 10:46 Rx. PR

Jeremy J. says:

August 18, 2016 at 1:24 pm

Nice job!!!

Eric Hedges says:

August 18, 2016 at 1:40 pm

A. 350x6-370x5-395x4-415x3 no one rep
B. 9:33 Rx 1:33 PR
RIP D.T.

Eric Hedges says:

August 18, 2016 at 1:41 pm

Great time.

Shana says:

August 18, 2016 at 1:48 pm

A: 185(6) 195(5) 205(4) 215(3) 220(1)
B: 7:14 RX

Mac says:

August 18, 2016 at 1:51 pm

315/345/395/425/445

5:17 rx. Pr

Steve Price says:

August 18, 2016 at 1:58 pm

It's a good thing I'm not a weather forecaster! My prediction of T.J.'s time of 5:21 lasting for a couple of years did jot last one afternoon! Great job Mac-Daddy!

Bradley says:

August 18, 2016 at 2:18 pm

A. 285(6) - 305(5) - 325(4) - 345(3) - 365(1)

B. 7:48 Rx (PR by 5:04 from July 2014)

Justin says:

August 18, 2016 at 2:59 pm

315-335-355-375-425
6:28 rx

jamie cherrypicker says:

August 18, 2016 at 3:09 pm

Wow!!!

jamie cherrypicker says:

August 18, 2016 at 3:10 pm

You were blazing!

Steve Price says:

August 18, 2016 at 3:11 pm

Now that's a PR!!! Man, you were crushing it Bradley, Great job!

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August 19, 2016 at 6:22 am

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Thursday, August 18 2016

27 responses to "Thursday, August 18 2016"

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