Thursday, August 19 2021

Posted by Mandee on August 18th, 2021

15 responses

For Max Points/Reps

2min AMRAP:

200m Run/Row or 0.5k Bike
Max Muscle-Ups (Ring or Bar) MRX Chest to Bar Pull-ups

Rest 2min

2min AMRAP:

200m Run/Row or 0.5k Bike

1 Rope Climb 15' MRX 1x10’

Max Toes to Bar

Rest 2min

2min AMRAP:

Run/Row 200m or 0.5k Bike

Max Chest to Bar Pull-ups MRX Pull-Ups

Rest 2min

2min AMRAP:

200m Run/Row or .5k Bike
1 Rope Climb 15' MRX 1x10’

Max Toes to Bar

Rest 2min

2min AMRAP:

Run/Row 200m or 0.5k Bike

Max Pull-ups MRX Ring Rows

Rest 2min

2min AMRAP:

200m Run/Row or .5k Bike
1 Rope Climb 15' MRX 1x10’

Max Toes to Bar

15 responses to "Thursday, August 19 2021"

Brandi N Cagle says:

August 19, 2021 at 3:09 am

Awesome picture of Regina putting in the Work!

Matt says:

August 18, 2021 at 3:12 pm

Bad to the bone!

Nathaniel says:

August 18, 2021 at 3:33 pm

Back to back Bar Muscle Ups! Regina can do anything she decides to do. Regina has been with us at CFHSV for a long time now and her growth has been steady, impressive, and done the right way. She works drills, weaknesses, accessories, strength, and of course the girl knows how to WOD. She’s encouraging to those around her, always has a kind word for the coaches, and brings her best everyday. She’s a great mom and person and I always look forward to chatting, joking, and coaching with her in class ?

Tracy says:

August 18, 2021 at 4:10 pm

? ?

Mandee says:

August 18, 2021 at 4:49 pm

There she is! Regina is an awesome person, an incredibly hard working lady, and a rock star of a CrossFitter. She’s put in the time and energy it takes to make incredible gains, and she gets to show off daily all that hard work and dedication. She’s easy going, friendly, and has a sneaky sense of humor, too. And she’s the one person I can count on to share an encouraging word even in the midst of a brutal workout. Regina is awesome and she definitely makes CrossFit Huntsville a better place!! ?

Devonne says:

August 18, 2021 at 4:55 pm

Regina is a well rounded crossfit athlete!! Keep it up stud!?️

Hal says:

August 19, 2021 at 2:03 am

Regina is strong.

I am weak - 59 rx ??

Patrick says:

August 19, 2021 at 2:45 am

Regina is a great athlete

Bo says:

August 19, 2021 at 3:11 am

Regina is THE CrossFit role model.

A: 77 rx (row)
B: GHD’s and HE’s

Justin says:

August 19, 2021 at 3:20 am

109(bike) scaled to 10 pullups per rope climb

Mimi says:

August 19, 2021 at 4:55 am

Killin’ it, Regina!!! ???

Courtney says:

August 19, 2021 at 5:16 am

Regina!!! How awesome is this!!!

Regina says:

August 19, 2021 at 8:38 am

I don't know how many countless times any one of us has looked at the scheduled WOD, remembered how awful it was from a previous year, then rearranged our schedule to make sure we can get to the gym that day. And that's because of all the work our amazing coaches put in throughout the day and behind the scenes to make our experience fantastic, and because of the awesome athletes who show up and show out all day every day. I appreciate y'all; CFHSV is the best! ❤️

71 Rx, BMU/run

Regina says:

August 19, 2021 at 8:40 am

???

steve price says:

August 19, 2021 at 2:50 pm

Regina !!!!! ????????, that’s what I’m talking about !!

Thursday, August 19 2021

15 responses to "Thursday, August 19 2021"

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