Thursday, August 20 2015
Posted by Mandee on August 19th, 2015
23 responses
WOD: A. Thruster: 8 - 6 - 4 - 2 - 1/max reps E2:30MOM B. "Gimme a Break" by DB 21 thrusters 75/55 or 95/65 21 toes to bar 21 WBS 20/14 10' 21 pull-ups 15 thrusters 75/55 or 95/65 15 toes to bar 15 WBS 20/14 10' 15 pull-ups 9 thrusters 75/55 or 95/65 9 toes to bar 9 WBS 20/14 10' 9 pull-ups Check out Mason Dixon's menu for next week! Aug 24 Click here to place an order.
23 responses to "Thursday, August 20 2015"
August 19, 2015 at 3:37 pm
August 19, 2015 at 3:37 pm
August 19, 2015 at 3:51 pm
August 19, 2015 at 3:52 pm
August 19, 2015 at 4:01 pm
August 20, 2015 at 1:49 am
August 20, 2015 at 3:21 am
A. 155-165-175-185-195(1)
B. 12:27 Rx @ 95#
August 20, 2015 at 4:28 am
A. 75(8) 80(6) 85(4) 90(2) 95(3)
B. 13:17 Rx'd @55#
Great morning as always with great coaching from Nathaniel! Have a great day CFHSV!!
August 20, 2015 at 5:03 am
August 20, 2015 at 5:03 am
B) 14:47 Rx @95
August 20, 2015 at 5:22 am
Health Source Chiropractic is sponsoring this event Saturday, August 22 at the VBC, with the goal of setting a new world record. If you're interested in participating, please see the link below:
http://www.rocketcitytailgate.com/wp-content/uploads/2015/06/Rocket-City-Tailgate-Challenge-Burpee-Registration-Form.pdf
August 20, 2015 at 6:27 am
B. 9:42 Rx'd 75#
August 20, 2015 at 7:35 am
B. 9:24 RX @ 75#
August 20, 2015 at 9:54 am
B. 8:37 @ 95#
August 20, 2015 at 10:22 am
B. 9:47 @ 95#
August 20, 2015 at 10:24 am
How'd you break it up?
August 20, 2015 at 12:41 pm
B. 19:08 rx'd @ 55#
August 20, 2015 at 1:00 pm
Thrusters - 21, 10/5, 9
T2B - 7/7/7, 5/5/5, 5,4
WB - 21, 15, 9
Pull ups - 15/6, 9/6, 9
August 20, 2015 at 1:30 pm
B. 18:41 scaled knee high as possible
August 20, 2015 at 2:06 pm
August 20, 2015 at 2:08 pm
10:36. @ 95#
August 20, 2015 at 2:59 pm
8:54@95
August 20, 2015 at 3:56 pm