Thursday, August 21 2014

Posted by Mandee on August 20th, 2014

14 responses

WOD: A. Deadlift 5 sets 4 reps E2:30MOM B. Complete the following for time of: 10 deadlifts 225/155 or 275/185 20 pull-ups 800m run 15 deadlifts 225/155 or 275/185 15 pull-ups 400m run 20 deadlifts 255/155 or 275/185 10 pull-ups 200m run

14 responses to "Thursday, August 21 2014"

Mandee says:

August 20, 2014 at 3:56 pm

Strong work Kyle! :)

Don says:

August 21, 2014 at 2:44 am

Man, this WOD is screaming for me to get totally rehabbed!!!

Morgan says:

August 21, 2014 at 2:58 am

Lookin good, Kyle! <3

George C says:

August 21, 2014 at 3:00 am

A) 235-245-265-285-305

B) 17:53 RX @ 225

Nathaniel says:

August 21, 2014 at 3:27 am

Big Kyle! Moves big weight and floats like a butterfly.

Justin says:

August 21, 2014 at 3:28 am

340-365-390-415-435
20:04 275/ctb

Kim says:

August 21, 2014 at 3:41 am

Great work Kyle!

jamie cherrypicker says:

August 21, 2014 at 6:15 am

Wow! Great job Justin.

Melissa D says:

August 21, 2014 at 6:15 am

A. 165-175-190-200-215
B. 16:06 Rx @ 155#
Good luck afternoon studs...it's hot out there

Tracey Rauer says:

August 21, 2014 at 9:18 am

180-190-205-215-230

15:20 @ 185#
Nice job Carrie L. You were moving at 7 am

Nathaniel says:

August 21, 2014 at 10:10 am

A. 285 - 305 - 330 - 345 - 375

B. 13:13 @275 w/ chest to bar pull ups

Mandee says:

August 21, 2014 at 10:24 am

A. 210-225-250-255-270
B. 14:05 rxd at 185#
Yes, way to set the bar this morning Carrie. I was pushing hard chasing your time!

Carrie Liotta says:

August 21, 2014 at 2:11 pm

Thanks you guys! Really felt like I could have pushed a little harder. My grip was the biggest set back! Great job everyone else!

Andrew says:

August 21, 2014 at 2:19 pm

Yesterdays wod:
A. 275 across
B. 4 rds even rx +

Today's:
A. 335 across
B. Dnf due to ripping my hands.

Thursday, August 21 2014

14 responses to "Thursday, August 21 2014"

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