Thursday, August 22 2013

Posted by Mandee on August 21st, 2013

10 responses

WOD: A> Deadlift: 3-2-2-1-1-1 E2MOM B. Complete the following for time of: 10 deadlifts 275/185 10 pull ups 800m run 15 deadlifts 275/185 15 pull ups 400m run 20 deadlifts 155/105 20 pull ups 200m run *REMINDER* Thursday Night Throw Down at 615pm! Come ready to THROW DOWN! Upcoming events this Saturday at CFHSV! 10am: Bring a Friend! You do not need to sign up for this WOD on MBO, and it will not count against your weekly visits. If you have more than one friend you would like to bring, feel free! Or, if you have a friend who would like to come, but you can't make it, send them on their own! 11am: Squat Therapy Workshop! Please sign up on MBO to reserve your spot.

10 responses to "Thursday, August 22 2013"

Stacey says:

August 21, 2013 at 3:13 pm

Sonia!!!!
<3

Casey says:

August 22, 2013 at 2:42 am

The coaching this morning was beyond appreciated. I especially appreciate when I was told to drop weight to work on my form. Form is so much more important than weight and that can be easy to forget sometimes. Thank you coaches for helping me not only get stronger but more efficient.

Casey says:

August 22, 2013 at 2:44 am

Excuse my crappy grammer

Dani Latham says:

August 22, 2013 at 6:51 am

Everybody look sweaty and SWOL! Wooo!!

Fleming sharp says:

August 22, 2013 at 8:34 am

great deadlift Coaching From Tracy Today! Thank Goodness For The DRop In Weight On The 20 Rep Rd! Good Wod!

AP says:

August 22, 2013 at 8:50 am

13:58 Rx'd (unintentionally scaled up to 205 on the 20 reps round...was wondering why 155 felt so dang heavy!)

WendyW says:

August 22, 2013 at 11:07 am

Very true Fleming! Well, about the coaching since the dead lifts were not happening for me Rx'd. Tracey kept me honest today & it was all about form--mine needs work!

Nathaniel says:

August 22, 2013 at 2:37 pm

9:59 rx

Mandee says:

August 22, 2013 at 2:46 pm

12:11 rx'd

Kerri says:

August 22, 2013 at 3:16 pm

16:46 Rx'ed

Thursday, August 22 2013

10 responses to "Thursday, August 22 2013"

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