Thursday, August 22 2019

Posted by Mandee on August 21st, 2019

14 responses

DeadLift Waves E2:30MOM
6 - 4 - 2

5 - 3 - 1

16min AMRAP:

200m Run or ROW or 0.5k Assault Bike
20 Deadlifts 155/105 RX+185/125 MRX 115/75

1 Rope Climb 15' MRX 10'
10 Cleans
5 Over Bar Burpees
400m ROW or Run or 1k Assault Bike (opposite)

16 Deadlifts
1 Rope Climb 15' MRX 10'
8 Cleans
4 Over Bar Burpees
800m ROW or Run or 2k Assault Bike (opposite)

12 Deadlifts 155/105 RX+185/125 MRX 115/75

1 Rope Climb 15' MRX 10'
6 Cleans
3 Over Bar Burpees

**if complete in 16min, start back at top**

14 responses to "Thursday, August 22 2019"

CoachDB says:

August 22, 2019 at 5:55 am

Exactly! BAD to the Bone!!!

CJ VK says:

August 22, 2019 at 5:42 am

275-315-335
295-335-365

1+7 rx (run)

Jamie Cherrypicker says:

August 21, 2019 at 3:17 pm

Doc has always been a bad, bad dude!

Nathaniel says:

August 21, 2019 at 3:24 pm

The mad scientist right there. My man Dave has an engine that stays primed and ready. He’s a CFHSV long standing stud in the gym and has always been there for anyone in the gym. Rock solid as they come

Matt says:

August 21, 2019 at 3:44 pm

Bad to the freaking bone!

Regina says:

August 21, 2019 at 4:12 pm

It's always great to see David! Known him for ever...he's always been as genuine as they come and a stellar athlete, too.

Mandee says:

August 21, 2019 at 4:16 pm

That guy right there is a total stud! Natural athlete with a killer engine who knows how to use his smarts and strategic mindset to his advantage in every WOD. He’s one of a kind and I’m proud to have him as a fellow CrossFitter, as my doctor, and as a friend! This dude is the best! ?

Justin says:

August 22, 2019 at 3:46 am

315-335-355-335-355-405
1+22 scaled to 10 pullups per rope climb

Sam W says:

August 22, 2019 at 8:43 am

Dave is an awesome athlete and even better guy!

315-365-385
350-385-405
1+24 Rx Run-Row-Bike-Run

LJ says:

August 22, 2019 at 1:29 pm

165-185-205-200-225-240
1+10 Rx

Chef Tyler says:

August 22, 2019 at 1:30 pm

335-365-405
365-405-425

1+5 Rx row bike row row

Misty says:

August 22, 2019 at 2:20 pm

Been watching this guy CrossFit for years! Stud of an athlete and just a great guy! Always fun to watch him attack a WOD! He’s the best doc and always has a smile on when he walks through the door. Glad CFHSV is your home!

JJ Millich says:

August 22, 2019 at 3:28 pm

6:00am Garage:
A: E2MOM, Deadlifts, 6x8@185
(Nursing an umbilical hernia??‍♂️)
B: 1+21, scaled
(All EchoBike/185#/10 Pull-ups per RC/OTBB)
- David!! Stud!!

Of Course Nate was there Early Monday! That's his Job! says:

August 23, 2019 at 9:18 am

255-285-295
285-295-325

1 ScaledRow, Bike, Row
(135, and 12"rope climb)

Thursday, August 22 2019

14 responses to "Thursday, August 22 2019"

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