Thursday, August 23, 2012
Posted by Mandee on August 22nd, 2012
15 responses
Warm up: 250m row 3 rounds 10 second handstand hold 3 strict T2B 15 double unders WOD: 5 rounds 15 KTE 15 hip extensions 15m handstand walk 15 box jumps 24"
15 responses to "Thursday, August 23, 2012"
August 22, 2012 at 3:05 pm
August 22, 2012 at 3:07 pm
August 22, 2012 at 3:13 pm
August 22, 2012 at 3:20 pm
August 22, 2012 at 3:32 pm
August 23, 2012 at 3:05 am
August 23, 2012 at 3:06 am
August 23, 2012 at 3:08 am
"Glory Glory! Hal-Le-Luuu-uuu-uuu-jah!"
August 23, 2012 at 4:54 am
18:35, scaled HS walk to 30 sec HS hold.
Thanks for the coaching Mandee!
August 23, 2012 at 5:34 am
Did the handstand walk for 2 rounds, but wasnt holding my core strong so swapped to 30sec HS hold. My back is thrashed now.
Fun 0600! Thanks for the push at the end!
August 23, 2012 at 7:06 am
August 23, 2012 at 8:04 am
@SLADE no not singing praying that the WOD would end!
August 23, 2012 at 10:25 am
An example of PERFECT pushup from 1LT Nick Vogt, and a Team Red, White, & Blue athlete. He lost both legs in Afghanistan but still kicking arse anyway!
August 23, 2012 at 11:57 am
August 23, 2012 at 2:46 pm