Thursday, August 23 2018

Posted by Mandee on August 22nd, 2018

14 responses

Sumo-Deadlift E3MOM 8 - 6 - 4 - 2 1min AMRAP: 10 Over Bar Burpee to Max Sumo Deadlifts Rest 2min 1min AMRAP: 10 Sumo Deadlifts to Max Over Bar Burpees Rest 2min 8min AMRAP: 4 Left Leg Deadlifts 8 Barbell Push-ups 4 Right Leg Deadlifts 12 V-Ups Barbell Loads 115/75 RX+ 155/105 MRX 95/65 Core Development 25 Hip Extensions 25 Barbell Sit-Up to Press 25 Barbell or Banded Good Mornings

YOGA IS CANCELED TODAY. Free Olympic Lifting Open Gym! This Saturday, August 25th 11am-12:30pm. Coaches will be available to provide feedback, guidance and one on one coaching!

14 responses to "Thursday, August 23 2018"

Nathaniel says:

August 22, 2018 at 3:45 pm

Make it fly Garrett. Cool pic of a cool dude. Garrett makes everything look easy with a laid back attitude while moving 100mph. That’s hard to do. Keep it up buddy

Chef Tyler says:

August 22, 2018 at 3:48 pm

Dude! That’s a cool photo! Some people move better than others.. be like Garrett!

Bradley says:

August 22, 2018 at 3:49 pm

My man G! I can’t say enough good things about Garrett. One awesome dude, who I have had the pleasure of knowing for many years. It’s been awesome to see your progress in CF. Keep working hard and going all out!

Mandee says:

August 22, 2018 at 4:01 pm

Awesome work Garrett! This guy has been making steady gains since day one, and his hard work is certainly paying off. And he’s as nice and pleasant as can be. Great athlete, great guy! ?

Misty says:

August 22, 2018 at 7:09 pm

Garrett, what a great pic! He was killing those wallball shots! Always working hard and always going to standard. This guy doesn’t have to say a word to make his presence felt. Awesome athlete and great guy!

Fleming Sharp says:

August 23, 2018 at 2:23 am

Cool picture!

@CJVK says:

August 23, 2018 at 5:01 am

A. 235(8)-255(6)-275(4)-295(2)
B. 31+16=47 / 4+28 Rx ?

Little Erin says:

August 23, 2018 at 6:57 am

A.125(8)145(6)-145(4)-145(2)
B.17 + 15 = 32 / 4 + 2 ?

Matt says:

August 23, 2018 at 7:52 am

A: 245(8) 295(6) 315(4) 370(2)
B: 45/5+18 RX
C: Complete

Mandee says:

August 23, 2018 at 9:04 am

A. 205(8) - 225(6) - 240(4) - 255(2)
B. 37 RX+ / 6+3 RX+
Had to go a little wide with legs/feet on V-ups ?

Cass says:

August 23, 2018 at 10:50 am

A. 250(8) 270(6) 285(4) 305(2)

B. 52 RX+ / 6+8 RX+

My two favorite things ? burpees and deadlifts ?

Jeremy M. says:

August 23, 2018 at 12:28 pm

2:00pm Open Gym:
(Tuesday's, 8/21/2018, Workout)
A1: HPSnatch - 145(3)-165(2)-180(1)-190(1)
A2: PowerClean - 165(3)-205(2)-235(1)-260(1)
right after cut-off - 270(1)
B1: 6 even, RX+
B2: 3+20, RX+

Garrett says:

August 23, 2018 at 1:16 pm

Thank you nate, Mandee, Bradley and misty and all of the coaches for the great support and encouragement! Joining Crossfit has been the best decision of my life and I have to give credit to y’all for making it such an awesome experience!

Wes B. says:

August 23, 2018 at 2:28 pm

A. 295-335-355-385
B. 64 RX/5 (RX, but they were ugly)

Thursday, August 23 2018

14 responses to "Thursday, August 23 2018"

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