Thursday, August 24 2017
Posted by Mandee on August 23rd, 2017
11 responses
WOD: 2 minute AMRAP of: -Run or Row 200m or .5km Bike -Max Muscle-Ups (Ring or Bar) or Burpee Pull-ups Rest 2 minutes 4 minute AMRAP of: -Row or Run 400m or 1km Bike -2 Rope Climbs 15' MRX 10' -Max Toes To Bar Rest 2 minutes 2 minute AMRAP of: -Run or Row 200m or .5km Bike -Max Chest-To-Bar Pull-ups Rest 2 minutes 4 minute AMRAP of: -Row or Run 400m or 1km Bike -1 Rope Climb 15' MRX 10' -Max Muscle-Ups (Ring or Bar) or Burpee Pull-ups Rest 2 minutes 2 minute AMRAP of: -Run or Row 200m or .5km Bike -Max Toes To Bar Rest 2 minutes 4 minute AMRAP of: -Row or Run 400m or 1km Bike -2 Rope Climbs 15' MRX 10' - Max Pull-ups
11 responses to "Thursday, August 24 2017"
August 23, 2017 at 3:56 pm
August 24, 2017 at 2:08 am
Row/TTB: 17
Run/CTB: 17
Run/RMU: 3 ?
Row/TTB: 22
Run/PU: 21
Total 91 RX
August 24, 2017 at 7:10 am
August 24, 2017 at 10:10 am
August 24, 2017 at 12:13 pm
Bar mu first round then burpee pull ups next time around
August 24, 2017 at 12:23 pm
Good WOD and great coaching, Nathaniel and Bradley!
August 24, 2017 at 2:23 pm
All bike/bar mu scaled rope climbs to 6 pullups per
August 24, 2017 at 3:27 pm
August 24, 2017 at 3:55 pm
Bar muscle ups, no rope climbs.
August 24, 2017 at 3:58 pm
113, RX (RMU and all bike)
- 7/31/21/10/21/23
- Great class Mandee/Bradley!!! Hayden destroyed this wod??
August 24, 2017 at 4:04 pm