Thursday, August 24 2023

Posted by Mandee on August 24th, 2023

11 responses

Power Clean to Hang Clean Build-up E2MOM

3 - 3 - 2 - 2 - 1 - 1 - 1

6 Round For Time: (12min cap)

3 Power Cleans

6 Over the Bar Burpees

9 Hang Cleans
12/9 Push-ups

Barbell Weights = 155/105lbs RX+185/125 MRX 115/75

Core Development

24 Each Leg (1 Leg 1 Arm KB Deadlifts)

48 Flutter Kicks (2 count)
48 Barbell or Banded Good Mornings

24 Reverse Rower Tucks

2min Bar Hang

11 responses to "Thursday, August 24 2023"

Billy Andrews says:

August 23, 2023 at 8:53 pm

Bo Knows!!

Hal says:

August 24, 2023 at 7:31 am

John and Bo holding it down in the back corner at 0600
A. 135-155-185-205-225-235-255
B. 4+6 rx+
C. Basically complete

Bo says:

August 24, 2023 at 10:57 am

Me processing all the thoughts at the top… still trying to link them better. John showing me how it’s done.

A: 205
B: 5+10 rx

Nathaniel says:

August 24, 2023 at 12:16 pm

Bo-Bo in the back doin Bo things! He’s poised and in control. Bo has come a long way with a lot of hard work. He earned those MUs. And his partner is there to confirm his greatness…Johnny is a great partner to have. Keep up the hard work and enjoying the camaraderie!

Daniel Noland says:

August 24, 2023 at 1:50 pm

A. 225
B. 4+9 Rx

Eugene M says:

August 24, 2023 at 1:50 pm

A) 135(3)-140(3)-160(2)-190(2)-210(1)-240(X)-225
B) 5+4 Rx

Madison says:

August 24, 2023 at 6:09 pm

A. 205
B. 10:15 Rx

Misty says:

August 24, 2023 at 7:33 pm

Two peas in a pod! Bo and John hold down the back right corner of the gym every morning. They are always digging deep and pushing hard. Great athletes and great people! It’s always a good morning when these two walk in the door…. Keep showing up and showing out!

A. 145
B. 5+9 rx

Mac says:

August 24, 2023 at 7:54 pm

275

9:20 rx

Justin says:

August 24, 2023 at 8:02 pm

205
11:46 scaled to 135

Lupo says:

August 25, 2023 at 10:22 am

135(3)-165(3) - 185(2) - 215(2) - 235(1) - 245(1) - 255(1)

5+9 rx

Thursday, August 24 2023

11 responses to "Thursday, August 24 2023"

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