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WOD: A. OHS: 6 - 5 - 4 - 3 - 1 E3MOM B. "NANCY" 5 rounds for time of: 400m run 15 OHS 95/65 Check out Mason Dixon's menu for next week. AUg 29 To place an order, click here! REMINDER: Rope Climb Workshop Saturday, August 27th at 11AM! Counts as a regular visit for Gold and Silver Members, $15 for Bronze. Sign up on MBO to reserve your spot!

15 responses to "Thursday, August 25 2016"

Nathaniel
Nathaniel says:

August 24, 2016 at 3:21 pm

When the rig's a rockin' don't come knockin'!
Hangover
Hangover says:

August 24, 2016 at 3:29 pm

Someone asked, what is it you guys do at CrossFit Huntsville... my response? JUST HANG OUT!
CoachDB
CoachDB says:

August 25, 2016 at 12:54 am

Sweet pic! Good luck and give it your all CFHSV on your date with Nancy. Great Benchmark WOD to check on your fitness.
DUKE
DUKE says:

August 25, 2016 at 3:52 am

14:46 rx
BP
BP says:

August 25, 2016 at 4:40 am

A. 135(6)-145(5)-155(4)-165(3)-175(1)
B. 20:41 RX
John H
John H says:

August 25, 2016 at 6:45 am

6 165- 5 180- 4 190- 3 200- 1 215

12:30 rx
Bradley
Bradley says:

August 25, 2016 at 7:24 am

Nice work John! That is fast.
fleming
fleming says:

August 25, 2016 at 8:46 am

Enjoyed watching the coaches KILL this wod in this brutal heat! Good job y'all!
Kobra
Kobra says:

August 25, 2016 at 8:56 am

A. 155(6) 170(5) 180(4) 190(3) 205(1)

B. 15:18 RX (PR by 0:47)
Steve Price
Steve Price says:

August 25, 2016 at 9:28 am

A. 135 x 6, 165 x 5, 185 x 4, 205 x 3, 245 x 1(F), ran out of time for 2nd attempt

B. 12:34 @ 95#, scaled run to 200m every round
Steve Price
Steve Price says:

August 25, 2016 at 10:00 am

Strong and fast! Great work John on the overhead squats and the WOD!
Nathaniel
Nathaniel says:

August 25, 2016 at 12:39 pm

A. OHS :

6 @155
5 @170
4 @189
2 @190
1 @205

B. 'Nancy' - 11:47 rx
jamie cherrypicker
jamie cherrypicker says:

August 25, 2016 at 12:42 pm

A. Did 95# hang snatches for all reps
B. 19:40 scaled to 65# hang snatch and 500 row
Bradley
Bradley says:

August 25, 2016 at 1:53 pm

A. 175(6) - 190(5) - 200(4) - 215(3) - 225(1)

B. 11:58 Rx (PR by :44 from Sept 2015
Jeremy M.
Jeremy M. says:

August 25, 2016 at 2:44 pm

Rest Day:
6:30pm - all out 1hour mtn bike ride on Monte Sano!
- great times today Cfhsv!

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