Thursday, August 25 2022

Posted by Mandee on August 24th, 2022

10 responses

Squat Snatch Build Up E2MOM

7 - 6 - 5 - 4 - 3 - 2 - 1

CrossFit Games 2019 WOD 1 (RX+) First Cut

4 Rounds For Time: (21min cap)

400m Run

3 Rope Climbs 15' RX+ Legless MRX 2 to 15' or 3 to 10'

7 Squat Snatches 135/95 RX+185/130lbs MRX 95/65

Core Development & Stretching

15 Hip Extensions
1min Butterfly Stretch
15 Hip Extension to Glute Ham Raise
1min Straddle Stretch
15 Barbell or Banded Good Mornings
1min Splits Hold (American or Chinese or both)

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We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot!

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10 responses to "Thursday, August 25 2022"

Mandee says:

August 24, 2022 at 3:48 pm

Todd showing off with a stellar front rack position. Todd is such a nice person, and he’s been that way for as long as I can remember. He’s easy going, friendly, and always pleasant no matter what time of day he shows up to throw down. He works hard, trains smart, and seems to always have a good time in the process. Keep showing out, Todd! 😊

Nathaniel says:

August 24, 2022 at 3:52 pm

T - O - Double D…Todd doin big things. Todd is a great guy and he’s been training hard with us for a while now. He’s always kind and always smart in how he approaches the WOD. Not many people can relate to the struggles that tall people like us go through. We both stand about 6’6” and the world is different up here. Thanks for being someone that understands my tall struggles bro. Todd continues to make his fitness an important part of his life and it’ll pay dividends for him and the rest of us. Keep training my tall brother from another mother.