Thursday, August 27 2015

Posted by Mandee on August 26th, 2015

25 responses

WOD: A. Hang Power Snatch: Build up to a 20RM! 10 - 5 - 2 - 1 - 20RM attempt E2:30MOM B. 15 minute AMRAP of: 10 kettlebell hang snatch, right arm 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 2 rope climb 15' RX+ legless (55 and over 1 rope climb) 10 kettlebell hang snatch, left arm 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 20 Military ab-mat sit-ups, anchored RX+ GHD sit-ups (55 and over ab-mat anchored sit-ups) Check out Mason Dixon's menu for next week! Aug 31 To place an order, click here. Yoga is is canceled today.

25 responses to "Thursday, August 27 2015"

Nathaniel says:

August 26, 2015 at 3:16 pm

Its Summer year round and Oooweee thats a good lookin push-up right there.

Mandee says:

August 26, 2015 at 3:16 pm

Beautiful push-up form Summer!! Nice work! :)

Kobra Kodi says:

August 26, 2015 at 3:21 pm

Just another example of the high standard the athletes at CFHSV themselves to. Absolutely fantastic Summer!

Kobra Kodi says:

August 26, 2015 at 3:22 pm

Hold themselves*

Misty says:

August 26, 2015 at 3:25 pm

Now that's one good looking push-up!

Naomi says:

August 26, 2015 at 4:01 pm

Awesome form Summer!!

Haley says:

August 26, 2015 at 4:18 pm

Summer with the perfect push up

Thursday, August 27 2015 - Reynolds Performance Club says:

August 26, 2015 at 6:00 pm

[…] Thursday, August 27 2015 […]

Jonathan Hall says:

August 27, 2015 at 1:07 am

Summer always killing it!!! That looks straight out of the textbook.

Regina says:

August 27, 2015 at 3:14 am

Way to go, Summer!!!

Summer says:

August 27, 2015 at 3:23 am

Thanks, guys! :)

Bradley says:

August 27, 2015 at 3:38 am

That's a solid push-up, Summer!

A. 105 (20)

B. 2+15 Rx+, left arm did not like those KB snatches

George C says:

August 27, 2015 at 5:04 am

A) 115 20RM
B) 4+11 Rx

Nathaniel says:

August 27, 2015 at 6:42 am

A. Hang Power Snatch - 20 reps @125

B. 3 + 18 rx +

Kobra Kodi says:

August 27, 2015 at 9:05 am

A. 115 x 20

B. 2+11 RX+

Mandee says:

August 27, 2015 at 10:04 am

A. 20 reps @ 80
B. 2 + 3 @ 24kg and GHDs. Tried legless but it didn't last too long...

jamie cherrypicker says:

August 27, 2015 at 1:07 pm

A. 80
B. 4+14 scaled to ring rows

steve price says:

August 27, 2015 at 1:12 pm

A. 20 reps @ 115

B. 2 + 22 Rx

steve price says:

August 27, 2015 at 1:14 pm

Great job George ! You put it in BEAST mode !

Justin says:

August 27, 2015 at 1:20 pm

115
3+1 rx+

Mimi says:

August 27, 2015 at 1:54 pm

A: 20 @ 55#
B: 3+11 rx
I'm always jealous of Summer's push-ups!! She knocks them all out like that unbroken every time!

Mimi says:

August 27, 2015 at 2:03 pm

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Go to gravatar.com and create a profile. Super easy.

Matt says:

August 27, 2015 at 3:08 pm

Thanks MiMi!

Jeremy M says:

August 27, 2015 at 3:28 pm

Impressive #s today CFHSV!!!

Mac says:

August 27, 2015 at 3:46 pm

135

3+ 14 32kg / regular rope climbs / ghd

Thursday, August 27 2015

25 responses to "Thursday, August 27 2015"

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