Thursday, August 28 2014

Posted by Mandee on August 27th, 2014

16 responses

WOD: A. Front Squat 5 sets of 3 reps E2:30MOM B. 11 minute AMRAP of: 4 power cleans 105/75 or 145/100 5 front squats of 105/75 or 145/100 10 toes to bar 11 over the bar lateral burpees

16 responses to "Thursday, August 28 2014"

Dani says:

August 27, 2014 at 3:46 pm

David!!!! My strong good friend.

Mandee says:

August 27, 2014 at 3:53 pm

David and Christa looking good! :)

David Paulk says:

August 27, 2014 at 6:45 pm

You people know me too well already. It's a picture of me performing one of my favorite movements for a new workout that has two of my other favorite movements in it! Squats and cleans, baby!

Fleming sharp says:

August 27, 2014 at 6:48 pm

Damn Christa!!! Nice Squat Girl!!

George C says:

August 28, 2014 at 3:21 am

A) 140-150-160-170-180
B) 4+15 Rx @ 105

Fun wod, but my legs don't want to move now...

Stephanie O says:

August 28, 2014 at 4:56 am

That 'cool down' run at the end was just cruel. My legs did not want to work by that point...

Clair says:

August 28, 2014 at 5:03 am

A. 100-105-115-120-125
B. 4+5 @ 100
Thanks Dennis for the push!

Melissa D says:

August 28, 2014 at 6:12 am

A. 120-130-140-145-150
B. 4+9 Rx @ 100#

Eric Hedges says:

August 28, 2014 at 7:29 am

225-245-255-275-295 x3
3+19 @145#

Good article:
http://wodlifemasters.blogspot.com/2014/08/6-secrets-of-silverback-games-competitor.html?m=1

Mandee says:

August 28, 2014 at 10:13 am

A. 165-175-185-195-205(1)
B. 5+5 rx @ 100#

Nathaniel says:

August 28, 2014 at 10:30 am

A. 230 - 245 - 260 - 275 - 290(1)

B. 5 + 9 scaled

Deadlifts instead of cleans @145

Front squats from rack @145

Toes to bar rx

44 over the bar lateral jumps instead of burpees