Thursday, August 29 2013

Posted by Mandee on August 28th, 2013

14 responses

WOD: A. Spend 10 minutes building up to a tough triple on Power Cleans to Front Squats B. Spend 10 minutes working on toes to bar and barbell push up technique C. 11 minute AMRAP of: 4 power cleans 145/100 5 front squats 145/100 10 T2B 11 barbell push-ups Thursday Night Throw Down tonight at 615pm! Come ready to THROW DOWN!! *REMINDER* Upcoming Events at CFHSV this weekend Saturday, August 31 11am: Rope Climbing Workshop! Please wear/bring appropriate rope climbing gear such as long socks, long pants, and shoe with good traction. Please sign up on MBO if you are a Silver or Gold Member, Bronze Members do not sign up, just come and your account will be charged accordingly. Sunday, September 1: 3pm and 4pm classes will be conducting "Hotshots 19 Memorial Workout". If you would like to donate to the cause, click on the hyperlink. Monday, September 2: All regularly scheduled classes will be conducted as usual; however, childcare will be cancelled. Please make other arrangements for your children. Thank you!

14 responses to "Thursday, August 29 2013"

Mandee says:

August 28, 2013 at 3:57 pm

Diego!!!!!! :)

Kerri says:

August 28, 2013 at 4:15 pm

Will the hours be regular on Labor Day, or will there be specific WOD times?

Meredith says:

August 29, 2013 at 1:49 am

Go Diego, Go!

Clair says:

August 29, 2013 at 4:37 am

Go Diego Go!!
A. 100# (PR)
B. 4+4 Scaled to 85# Unbroken on power cleans and front squats
Thank you Tracey and Nathaniel for the coaching! Tracey, I appreciated the push! Tough one!