Thursday, August 29 2019

Posted by Mandee on August 28th, 2019

7 responses

Overhead Squat Waves E2:30MOM
6 - 4 - 2

5 - 3 - 1

6min AMRAP:

800m Row / Run or 2k Assault Bike
16 Overhead Squats 95/65 RX+ 115/75 MRX 75/55

Max Reps Box Jumps 24/20" RX+ 30/24 MRX 20/18

Rest 2min

4min AMRAP:

600m Row / Run or 1.5k Assault Bike

12 Box Jumps
Max Reps Overhead Squats

Rest 2min

2min AMRAP:

200m Row / Run or 0.5k Assault Bike

6 Overhead Squats
Max Reps Box Jumps

Squat Development

20 Pistols or Progressions (alt legs)

20 Bulgarian Split Squats with DB/KBs

Barbells for Boobs October 5th at 9AM! Donate today and help CFHSV reach our fundraising goal! Create your own fundraising page and join the team or donate to one of our other team members!

7 responses to "Thursday, August 29 2019"

Nathaniel says:

August 28, 2019 at 3:39 pm

My man Dan! Daniel’s got the right attitude and perspective on health and fitness. He’s one easy going guy that knows how to work hard in and out of the gym. Glad you found us! And keep up the great work

Mandee says:

August 28, 2019 at 3:42 pm

Daniel is a smart, consistent athlete who knows how to work hard! He’s an incredibly nice person and it’s always a pleasure to be in his company. Glad to have him at CFHSV!